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CH Portrait of Cynthia Harford
Online therapist

Cynthia Harford

Compassionate, practical therapy for life’s challenges

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Credentials
LPC
Experience
21 years
Licensed in
Virginia, West Virginia
Languages
English
Format
Online sessions

About Cynthia

Cynthia Harford is a licensed professional counselor who uses warm, practical methods to help people facing stress and major life shifts. She brings 21 years of experience and focuses on helping clients understand themselves, reduce overwhelming feelings, and find clearer ways forward. Cynthia emphasizes respect and nonjudgment in sessions and aims to build on a client’s existing strengths.

Her work draws on client-centered listening alongside focused, skills-based methods. Cynthia helps people spot unhelpful patterns and try small changes that can make daily life easier.

Background and approach

She teaches coping tools for strong emotions, strategies for sleep and stress, and approaches to manage anxiety, depression, or burnout. Cynthia also uses techniques from cognitive behavioral therapy to challenge thoughts and behaviors that get in the way. Dialectical behavior therapy skills are added when emotions feel intense and regulation techniques are helpful.

Motivational interviewing and solution-focused methods guide short-term goal setting and practical next steps. She holds licensure as an LPC in Virginia and West Virginia (VA LPC 0701010941, WV LPC 1875). Sessions are offered in English and conducted remotely in line with the therapist’s practice in West Virginia.

The first meetings are used to learn what matters most and to choose approaches together. Cynthia aims to help people reconnect with strengths, reduce distressing symptoms, and move toward clearer choices in work, relationships, and daily routines.

How her approaches translate to online care

Client-centered therapy focuses on listening and understanding the person’s experience. The therapist offers empathetic, nonjudgmental attention so clients feel heard and can explore what matters most. This approach helps with stress, low mood, and figuring out priorities.

Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect feelings. It uses practical exercises and small behavior changes to reduce anxiety and depression symptoms and improve sleep and daily routines. Dialectical behavior therapy, or DBT, adds skills for managing intense emotions and improving emotional regulation when needed.

Choosing the right approach is a collaborative process. Cynthia discusses goals and preferences in the first sessions and adjusts methods to fit each person’s needs. She works with clients to pick strategies that feel doable and relevant.

Online formats make regular work on goals more flexible. Video calls allow face-to-face conversation, phone sessions offer simplicity, and live chat or text messaging supports brief check-ins and ongoing skill practice. These options aim to make it easier to attend sessions and use tools between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address most often
Cynthia works with stress, anxiety, depression, grief, trauma and compassion fatigue, among other concerns such as ADHD, parenting, relationship issues, sleep problems, and addictions.
What is her general therapy style
She combines client-centered listening with practical, solution-focused techniques. Sessions focus on understanding patterns, building coping skills, and setting manageable goals.
How much clinical experience does she have
She has 21 years of experience helping people through life changes, emotional struggles, and stress-related difficulties.
What credentials and region are listed
She is an LPC licensed in Virginia and West Virginia with licence numbers VA LPC 0701010941 and WV LPC 1875, and practices from West Virginia.
Which languages are available for sessions
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer
Therapy can take place by video calls, phone sessions, live chat, or text-based messaging depending on what the client prefers.
How are costs and billing handled
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
21 years
Licensed
Virginia, West Virginia
Languages
English

Next step

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