PuttingFamilyFirst

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CS Portrait of Connie Seth
Online therapist

Connie Seth

Practical support for stress and family concerns

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Credentials
LISW
Experience
30 years
Licensed in
Iowa
Languages
English
Format
Online sessions

About Connie

Connie Seth is a licensed independent social worker in Iowa with 30 years of professional experience. She focuses on practical support for people facing stress, anxiety, grief, trauma, depression, and mood challenges. Her work includes helping with parenting and family concerns as well as relationship and self-esteem struggles.

Connie approaches clients with respect, sensitivity, and compassion. Connie aims to make conversations straightforward and useful. She listens first, then tailors conversations and plans to each persons needs.

Background and approach

Sessions often include problem-solving and skills practice for managing strong emotions and daily stressors. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful patterns and build coping skills. Motivational Interviewing and Solution-Focused methods guide short-term goals and keep work practical and focused on what you want to achieve.

Connie also draws on trauma-focused methods when past events are getting in the way of daily life. That work moves at a pace chosen by the client and focuses on safety and gradual change. Many people appreciate that she adapts her style to fit the situation.

She offers clear options and helps clients decide what to try next. The aim is to support steady progress toward a more manageable, fulfilling life.

Therapeutic approaches for online support

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and replacing them with more helpful patterns. It is often used for anxiety, depression, stress, and mood issues because it teaches concrete skills to manage daily problems.

DBT, or Dialectical Behavior Therapy, teaches skills for emotion regulation, distress tolerance, and better communication. It can help when strong emotions, impulsivity, or relationship conflicts make day-to-day life harder.

Finding the right approach is something the therapist will work out with each person. Connie will discuss goals and preferences, try methods that fit the situation, and adjust the plan as progress is made. The process is collaborative and paced to the client's comfort level.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. These options make it easier to fit sessions around family, work, and medical needs. Many people find that a mix of live conversation and message-based check-ins helps them keep building skills between sessions.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Connie commonly address?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, relationship and family issues, parenting, self-esteem, bipolar and coping with life changes, plus related concerns such as caregiver stress and chronic illness.
How would you describe her therapeutic style?
Connie takes a practical, respectful approach. She listens, helps set clear goals, and uses skill-building and problem-solving during sessions.
What kind of experience does she have?
She has 30 years of professional work experience supporting people with a wide range of emotional and life challenges.
What credentials and location are listed?
She holds the credential LISW which stands for Licensed Independent Social Worker, and she is licensed in Iowa with licence number IA LISW 04200.
Which languages are offered for sessions?
Sessions are offered in English.
In what formats are sessions available?
Connie offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
Iowa
Languages
English

Next step

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