Charsie Duvall
Support for families and parents
- Credentials
- LPCC, LPC
- Experience
- 7 years
- Licensed in
- Mississippi, Florida, New Mexico
- Languages
- English
- Format
- Online sessions
About Charsie
Charsie Duvall is a licensed counselor in Mississippi who works with families and parents facing stress, anxiety, mood struggles, and relationship strain. She writes and talks plainly with clients, offering a calm, practical approach. Sessions focus on clear steps parents can use at home and ways to handle crisis moments when they come up.
She draws from several evidence-based methods to shape straightforward treatment plans. Charsie uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and build new patterns.
Background and approach
She also brings Acceptance and Commitment Therapy (ACT) ideas to help people clarify values and take meaningful action. Her style is conversational and interactive. Charsie emphasizes respect and empathy and avoids labels that reduce a person to a diagnosis.
She aims to tailor plans so they fit each family’s day-to-day life and specific concerns. Charsie has seven years of counseling experience and has worked as a crisis therapist supporting youth and families. That background informs how she handles urgent situations and supports caregivers through stressful transitions.
She continues to pursue additional training to expand her skills. In sessions she uses practical tools from DBT and mindfulness alongside motivational interviewing techniques to encourage change. The focus stays on doable strategies parents can practice between visits.
Approaches that translate to online family support
Acceptance and Commitment Therapy (ACT) helps clients identify what matters to them and take small steps toward those values even when emotions are hard. It is useful for parents coping with stress and for people facing life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing thought patterns that lead to unhelpful actions and teaching new, practical skills to change those patterns. CBT is often used for anxiety, depression, and everyday parenting challenges. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation and distress tolerance, which can be helpful during heated family moments or when intense feelings arise.Finding the right approach is part of the process. The therapist works collaboratively to choose or combine methods based on each person’s goals and preferences. Sessions may shift tactics as needs change so the plan stays useful and realistic.
Online therapy offers flexible options - video calls, phone sessions, live chat, or text-based messaging - that let families connect when it fits their schedule. These formats make it easier to fit short check-ins, skill practice, or longer sessions into busy weeks. Licensed professionals and therapists can guide parents through tools and exercises that translate to everyday life, helping families build routines and coping strategies without extra travel time.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Mississippi, Florida, New Mexico
- Languages
- English
Next step
Talk to Charsie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point