Casey Henry, LCSW - Therapist in New York

About Casey

Casey Henry is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing stress, anxiety, depression, and life transitions. She speaks English and brings ten years of professional experience to sessions. Casey takes a straightforward, supportive approach aimed at practical progress rather than jargon.

She emphasizes building trust so clients feel comfortable tackling difficult topics like parenting, intimacy, or career stress. In sessions she listens first to understand what matters most to each person.

Background and approach

Then she works together with clients to set clear, achievable goals and practical steps. Her background includes training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with client-centered work that keeps the person’s priorities central. Casey often helps people manage symptoms such as sleep or eating problems, compulsive thoughts, and feelings of isolation or guilt.

She also addresses issues tied to relationships, family dynamics, and parenting. Her style blends evidence-based tools with attention to each person’s values and daily life. Clients can expect a calm, nonjudgmental space to talk through challenges and try new skills.

Casey values small, steady changes and encourages experimenting with strategies between sessions. She aims to help people feel more capable handling stress and more confident making choices that fit their life. Therapy with Casey is collaborative and goal-oriented.

Together she and the client develop a plan that focuses on real-world coping, clearer communication, and moving toward the life the client wants.

Online therapy approaches and what they offer

Client-centered work focuses on understanding each person’s experience and priorities. It emphasizes listening, empathy, and tailoring the process to what matters most to the client, which often helps people clarify goals and feel heard.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It teaches practical tools to test unhelpful thoughts and try small behavior changes that reduce anxiety, depression, and sleep or eating difficulties.

Dialectical Behavior Therapy, or DBT, teaches skills to manage intense emotions, improve distress tolerance, and strengthen interpersonal effectiveness. It can be useful when strong feelings or interpersonal conflict get in the way of daily life.

Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That decision can shift over time as progress is made and circumstances change.

Online sessions through video calls, phone, live chat, or text-based messaging provide flexibility for people with busy schedules or caregiving duties. These formats make it easier to fit regular sessions into life and to practice skills in the moments they are needed. Licensed professionals can use these options to maintain continuity of care and support steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Casey commonly address?

Casey works with concerns such as stress, anxiety, depression, parenting, relationship and family problems, eating and sleeping issues, grief, addiction-related matters, and ADHD.

How would sessions feel in terms of approach and style?

She uses a person-centered, practical style that focuses on listening first and then teaching skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helpful.

What is Casey's professional background?

Casey has ten years of clinical experience and training in evidence-based methods including CBT and DBT, plus client-centered approaches to support personal goals.

Where is Casey licensed and located?

She is a Licensed Clinical Social Worker (LCSW) licensed in New York with license number NY LCSW 091237 and practices from New York.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for meeting with Casey?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does payment and cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Casey?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: New York
Languages: English

Next step

Talk to Casey

Takes a few minutes to look through
Nothing to set up just to read
Stop at any point

Explore online therapy options