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CC Portrait of Caroline Christian
Online therapist

Caroline Christian

Practical, relaxed counseling for everyday struggles

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Credentials
LPC, LCPC
Experience
7 years
Licensed in
Illinois, Missouri
Languages
English
Format
Online sessions

About Caroline

Caroline Christian is a licensed professional counselor with seven years of clinical experience. She holds licenses as an LPC and an LCPC and practices in Missouri. Her manner is relaxed and straightforward to help conversations feel natural and less clinical.

She helps people manage stress, anxiety, and depression and works on building motivation and self-esteem. She also talks with clients about sexuality and gender identity, and supports those coping with life changes and grief.

Background and approach

Mood disorders, trauma symptoms, and long-standing mental health concerns are also within her practice focus. Caroline emphasizes each person's strengths and looks for practical ways to use those strengths to meet current challenges. Sessions aim to sort through what feels difficult right now and to create small, doable steps toward change.

Her approach is collaborative and nonjudgmental, centered on what the client wants to accomplish. She uses a mix of client-centered work, cognitive behavioral ideas, and mindfulness practices to address symptoms and build coping skills. That can mean identifying thoughts that get in the way, practicing present-moment awareness, or focusing on everyday habits that improve mood.

The goal is steady progress rather than immediate fixes. Caroline offers talk-based care with an easygoing style that many people find approachable. She encourages honest conversation and respects each person's pace.

If someone is ready to start, she helps them map out practical next steps.

Therapeutic approaches and online care that fit your life

Client-centered therapy focuses on understanding each person's perspective and building a trusting conversation. It helps people feel heard and clarifies what they want to change or keep in their lives.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises to challenge unhelpful thinking and to try small changes that can reduce anxiety and depression.

Mindfulness therapy teaches simple attention skills to notice feelings and thoughts without getting swept up by them. It can help with stress, anxiety, and improving emotional regulation.

Finding the right approach is part of the process. The therapist works collaboratively to figure out which methods match a person's needs, goals, and preferences, and will adjust the plan over time based on how things are going.

Online therapy with this practice includes video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit care around work, school, or family commitments and to keep continuity when schedules change. Many people find the flexibility helps them stay engaged with the work between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, self-esteem, coping with life changes, ADHD, LGBT issues, relationships, family problems, trauma and abuse, grief, anger, career concerns, and bipolar disorder, plus related focus areas like DMDD, impulsivity, and young adult issues.
How would you describe her therapy style?
Her style is laid back and conversational. She centers sessions on a person's strengths and uses practical tools from client-centered, cognitive behavioral, and mindfulness approaches.
What kind of experience does she have?
She has seven years of professional work experience helping clients with mood, anxiety, trauma, and adjustment challenges.
What credentials and location are listed?
She holds LPC and LCPC credentials with license numbers MO LPC 2022047161 and IL LCPC 180013728, and she practices in Missouri.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
7 years
Licensed
Illinois, Missouri
Languages
English

Next step

Talk to Caroline

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