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CH Portrait of Carneisha Henry
Online therapist

Carneisha Henry

Compassionate guidance for practical change

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Credentials
LMHC, LPC
Experience
5 years
Licensed in
New York, Virginia
Languages
English
Format
Online sessions

About Carneisha

Carneisha Henry is a licensed mental health counselor who uses a client-centered approach to help people manage stress, anxiety, addiction, and depression. She focuses on practical steps and clear conversation. She treats each person with respect, sensitivity, and compassion and adapts the plan to fit individual needs and goals.

She draws on five years of clinical experience and training as both an LMHC - licensed mental health counselor - and an LPC - licensed professional counselor.

Background and approach

That experience includes work with people coping with life changes and the effects of trauma and abuse. The aim is to identify manageable steps that make daily life feel more steady. Her work also addresses issues that commonly occur alongside other concerns, such as codependency, co-morbidity, guilt and shame, impulsivity, and substance use.

She listens for patterns that keep problems cycling and helps clients try different responses in session. Practical skills and clearer thinking are often the focus. Sessions emphasize collaboration: the therapist and client agree on goals and test small changes between meetings.

Carneisha brings warmth and straightforward feedback, tailoring interventions to what each person needs in the moment. She encourages self-compassion and realistic plans for change. Her practice serves people in New York and offers session options that fit busy lives.

Conversations move at a steady, supportive pace so clients can build confidence and clearer habits over time.

Therapeutic approaches and how they work online

Client-centered therapy places the person's experience at the center and prioritizes listening, respect, and collaboration to set goals that feel meaningful. This approach helps people who need a supportive space to talk through difficult events and decide what matters most to them.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, and patterns that keep problems going because it breaks issues into concrete steps to try between sessions.

Finding the best approach is part of the work. The therapist will discuss these methods with each person and choose or combine techniques based on needs, goals, and personal preference. This is a collaborative process that adjusts over time as progress is made.

Online options include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy schedules. These formats make it easier to keep regular appointments, try tools in real time, and check in between meetings. The variety of options helps people access licensed professionals in ways that match their daily life and comfort.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does this therapist address?
She helps people facing stress, anxiety, addictions, depression, coping with life changes, family issues, trauma and abuse, self-esteem struggles, career challenges, and compassion fatigue.
What style of therapy should I expect?
Sessions are grounded in client-centered therapy with practical methods drawn from cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing as needed.
How much experience does this clinician have?
She has five years of professional experience working with a range of concerns related to mental health and addiction.
What are the clinician's credentials and location?
She holds LMHC and LPC credentials with licensure noted as NY LMHC 012540 and VA LPC 0701014486, and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
New York, Virginia
Languages
English

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