Brooke Wahlund
Compassionate, relationship-focused therapy
- Credentials
- LMFT
- Experience
- 3 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Brooke
Brooke Wahlund is a licensed marriage and family therapist who emphasizes a human-centered, interpersonal approach. She aims to create a calm, nonjudgmental space where people can talk through strong emotions, notice patterns in relationships, and strengthen what already works in their lives. Brooke works from California and brings three years of professional experience as an LMFT.
She focuses on everyday struggles like stress and anxiety, coping with grief, and building self-esteem.
Background and approach
Brooke also helps with parenting concerns, sleep issues, career stress, and relationship problems such as infidelity and jealousy. She offers support for identity-related matters including LGBT concerns and for people managing bipolar disorder, ADHD, or compassion fatigue. Brooke favors straightforward conversation and connection over jargon.
Early sessions center on establishing trust, understanding the client’s story, and setting clear, manageable goals. She treats clients as partners and respects their knowledge about their own lives. When working together, Brooke uses practical guidance to increase awareness and improve daily coping.
She encourages small changes that add up to better mood, clearer communication, and more confidence. She also addresses young adult issues and provides coaching-style support when helpful. Brooke welcomes questions about the process and what to expect.
Her practice includes video calls, phone sessions, live chat, and text-based messaging. For people in California who want a collaborative, relationship-focused approach, she offers goal-oriented care tailored to each person’s needs.
How evidence-based approaches translate to online care
Brooke integrates evidence-based therapeutic techniques delivered in straightforward language. She uses interpersonal methods that focus on how relationships shape feelings and behavior, helping people spot interaction patterns and improve communication. This approach is useful for relationship tension, grief, and stress-related problems.She also applies humanistic principles that center the person’s own experience and strengths. That work involves listening closely, validating feelings, and helping clients name values and goals. It can be especially helpful for building self-esteem, coping with life changes, and addressing identity-related concerns.
Choosing the right method is part of the work together. Brooke will collaborate with each person to pick approaches that match their goals, needs, and preferences. She checks in about what’s working and adjusts methods as therapy progresses.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it easier to attend from home, manage busy days, and continue support between appointments. The variety of options supports consistent work on goals while keeping practical life demands in mind.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Relationship issues
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Young adult issues
- Experience
- 3 years
- Licensed
- California
- Languages
- English
Next step
Talk to Brooke
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