Brittany Glenn
Calm guidance for everyday parenting challenges
- Credentials
- LMHC
- Experience
- 3 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Brittany
Brittany Glenn is a licensed mental health counselor practicing in New York. She focuses on helping people handle stress and anxiety, process trauma, and build greater self-worth. She also brings experience supporting LGBTQ individuals and people navigating questions about sexuality and self-love.
Brittany aims to make the therapy room a welcoming place to speak honestly. She creates a nonjudgmental space where clients can name what’s hard and move toward change at their own pace.
Background and approach
Conversations are practical and grounded, focused on concrete steps that fit everyday life. Her work often centers on parenting challenges and the pressures that come with family life. Sessions can include strategies for coping with overwhelming feelings, reducing guilt and shame, and finding more balance while managing responsibilities.
Brittany draws from evidence-based therapeutic techniques to help people process difficult experiences and build resilience. She emphasizes collaboration, asking questions, and checking in about what feels helpful as therapy unfolds. Therapy with her stresses small, actionable goals rather than quick fixes.
Over time clients work toward clearer self-understanding, healthier self-talk, and stronger emotional regulation. The overall aim is steady progress that fits each person’s situation and values.
Evidence-Based Approaches for Online Support
Two methods she commonly uses are trauma-informed techniques and skills-based strategies. Trauma-informed techniques help people slowly process distressing memories and reactions so they feel less overwhelming. Skills-based strategies include breathing, grounding, and practical coping tools that reduce anxiety in daily life.She also emphasizes building self-compassion and addressing shame through guided conversations and exercises. These approaches help people reframe harsh self-judgments and develop kinder, more realistic self-talk over time.
Finding the best approach is part of the work. The therapist partners with each person to identify goals, try techniques, and adjust based on what actually helps. That collaborative process makes it easier to tailor sessions to your needs and preferences.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats let people fit therapy into busy routines, keep momentum between meetings, and choose the communication style that feels most comfortable. Licensed professionals can adapt exercises and pacing to work well across these options, so progress continues regardless of where someone is located.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Brittany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point