Ayanna Gill-Cooper
Practical support for parents facing stress
- Credentials
- LPC
- Experience
- 22 years
- Licensed in
- Mississippi
- Languages
- English
- Format
- Online sessions
About Ayanna
Ayanna Gill-Cooper is a Licensed Professional Counselor with 22 years of practice in Mississippi. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, or major life changes. She speaks plainly and aims to make the first steps toward help feel manageable for someone who is worried or unsure.
She creates a calm, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions emphasize practical coping skills and steady support rather than quick fixes.
Background and approach
Ayanna encourages small, achievable steps that build toward clearer thinking and more control over daily life. Her work includes issues such as grief, trauma and abuse, relationship strain, parenting stress, and concerns about self-esteem and mood disorders. She also attends to multicultural concerns and the particular stresses those can bring.
Conversations often cover concrete strategies for managing anger, eating concerns, and compassion fatigue. Ayanna aims to empower people to find what works for them. She listens for strengths and helps clients use those strengths in real life.
Over time she and the client track practical progress and adjust the plan when needed. For people who want steady, experienced support, she offers a clear, respectful approach. The tone is direct but compassionate, focused on real changes that fit each person’s life.
Evidence-based approaches for online family and parenting concerns
Ayanna uses evidence-based therapeutic techniques that focus on real skills people can use at home. One common approach teaches practical coping skills for anxiety and stress - such as breathing, grounding, and step-by-step problem solving - to reduce overwhelm and restore daily routine. Another approach centers on processing grief and trauma in small, supported steps so painful memories feel less disruptive and clients can regain steadier functioning.Finding the right approach is a collaborative process. She will work with each person to identify what matters most, try methods that fit the situation, and adjust the plan based on progress and preference. The goal is to choose ways of working that feel helpful and sustainable for the client.
Online therapy offers flexibility for busy families and people managing many demands. Sessions can happen by video call or phone when schedules allow, and live chat or text-based messaging can provide quick check-ins or support between sessions. This mix helps people keep momentum while fitting therapy into daily life.
Frequently asked questions
What issues does she help with?
How would you describe her therapy style?
What is her professional background?
What are her credentials and location?
Which languages are supported for sessions?
What session formats are available?
How are fees handled?
How do I begin if I want to work together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Multicultural concerns
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 22 years
- Licensed
- Mississippi
- Languages
- English
Next step
Talk to Ayanna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point