Anjuli "AJ" Simon
Practical, evidence-based support for life challenges
- Credentials
- LPC
- Experience
- 17 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Anjuli
Anjuli "AJ" Simon uses evidence-based therapy to help people manage hard moments and find practical steps forward. She is a Licensed Professional Counselor in Wisconsin with 17 years of experience. AJ writes plainly and works collaboratively to set goals that matter to each person.
She trained in psychology and then earned a master’s in mental health counseling and substance abuse. Her work includes support for stress, anxiety, addictions, bipolar disorder, depression, ADHD, grief, trauma and many life transitions.
Background and approach
Parenting and family concerns are among the issues she addresses alongside relationship and intimacy challenges. AJ leans on Dialectical Behavioral Therapy and client-centered therapy in most sessions. She also draws from other evidence-based techniques as needed to match what the person prefers and what the situation requires.
Sessions focus on practical skills, clearer thinking, and building on strengths. In conversation she aims to meet people where they are. Together with each person she chooses a style and plan that fit their goals.
Her goal is to help people increase the level of functioning they want and to notice their own capacity for growth. AJ views counseling as a chance to work through unresolved issues and make life more meaningful. She welcomes the courage people bring when they begin this work and partners with them through the process.
Evidence-based approaches for online support
AJ commonly uses Dialectical Behavioral Therapy and client-centered techniques in her online practice. Dialectical Behavioral Therapy teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can help with mood disorders, anxiety, and substance-related struggles. Client-centered therapy focuses on listening, empathy, and helping people find their own solutions, supporting growth and clearer decision-making.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, history, and preferences, then recommend approaches to try. This is a collaborative process and adjustments are made over time based on what feels most helpful.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. These formats make it easier to fit counseling into busy schedules and to keep continuity during life changes. Licensed professionals can use these options to teach skills, check progress, and stay connected between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also works with
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
- Experience
- 17 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Anjuli
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point