Alexandria Burns
Compassionate counseling for everyday challenges
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Alexandria
Alexandria Burns is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She draws on seven years of clinical experience to help people who are feeling overwhelmed by stress, anxiety, depression, or low self-esteem. She offers straightforward support for parenting concerns and common life transitions.
She begins by listening to each person’s story and spotting strengths to build on. Alexandria treats clients as partners in the work and focuses on practical, doable steps.
Background and approach
Sessions emphasize clearer communication, healthier coping habits, and small changes that add up. Her background includes treating trauma and abuse, grief, and issues around eating and self-harm. She also provides support for pregnancy and childbirth related mood concerns and postpartum depression.
Other areas she addresses are attachment issues, panic and post-traumatic stress, and problems tied to guilt or shame. Therapy with her centers on respectful guidance and skill-building. She helps people practice new ways of responding to anxiety and hard emotions.
The approach is pragmatic: try a strategy, see if it helps, adjust as needed. Sessions are offered in English and can be scheduled in formats that fit busy lives. Alexandria encourages anyone taking the first step toward change and offers steady, nonjudgmental support throughout the process.
Evidence-Based Approaches and Online Support
Alexandria uses proven, evidence-based techniques to help people manage symptoms and build skills. One approach teaches practical coping strategies for anxiety and panic attacks, including ways to notice and shift unhelpful thoughts and behaviors. Another approach focuses on processing trauma and post-traumatic stress with careful pacing to reduce distress and increase safety when recalling difficult memories.Finding the right approach is a collaborative process. She will work together with clients to choose or adapt techniques based on each person’s needs, goals, and comfort level. This collaborative planning helps ensure the work feels useful and fits real life.
Online therapy offers flexibility for busy schedules and varied life demands. Sessions can be done by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to keep continuity of care and practice new skills between appointments while fitting therapy into a daily routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Alexandria
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