Aileen Rezaei
Practical support for stress and parenting challenges
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Texas
- Languages
- English, Persian
- Format
- Online sessions
About Aileen
Aileen Rezaei is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of professional experience. She focuses on stress, anxiety, parenting concerns, self esteem, depression, and coping with life changes. Aileen uses a respectful and compassionate style and meets people where they are.
She adapts conversations and plans to fit each person's needs. Aileen helps clients deal with day-to-day pressures and longer-term struggles. She addresses parenting challenges alongside emotional issues like low confidence and motivation.
Background and approach
Her work includes related concerns such as attachment difficulties, body image, fertility issues, impulsivity, life purpose, obsessions and compulsions, phobias, and social anxiety. Sessions are practical and aimed at making small, usable changes. She focuses on clear goals and step-by-step strategies rather than abstract theory.
Aileen encourages clients to notice progress and build on what works for them. She emphasizes sensitivity and respect in every conversation. Plans are personalized rather than one-size-fits-all.
Aileen frames therapy as a collaborative effort where the client sets the pace and direction. Seeking help is a brave step and she aims to make that step feel supported. Aileen offers encouragement and practical tools to help people move toward a more satisfying life.
She looks forward to working with people who want a thoughtful, steady approach to change.
Evidence-based approaches for online support
Aileen draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes structured problem-solving and skill-building to reduce anxiety and improve daily functioning; it helps people break down overwhelming issues into manageable steps. Another approach targets thoughts and behaviors that maintain low mood or anxiety by identifying unhelpful thinking patterns and testing new ways of coping in everyday situations.Finding the right approach is part of the work together. Aileen will collaborate with each person to choose methods that match their needs, goals, and preferences. She tailors strategies over time so the plan evolves as progress is made.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into busy days and to maintain continuity when schedules change. The range of options supports people who prefer talking live or who find text-based check-ins more manageable.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Persian
Next step
Talk to Aileen
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point