Adriana Lara
Calm guidance for family and parenting challenges
- Credentials
- LMHC
- Experience
- 12 years
- Licensed in
- Massachusetts, New York
- Languages
- English
- Format
- Online sessions
About Adriana
Adriana Lara is a licensed mental health counselor who helps families and parents facing stress, anxiety, depression, parenting challenges, and life transitions. She speaks plainly and listens closely to understand what matters most to each person. Her aim is to make first steps feel manageable and steady rather than overwhelming.
She holds a Master of Science degree from the University of Vermont earned in 2014 and has about 12 years of clinical experience.
Background and approach
Early in training she worked with teens and young adults dealing with substance use and mental health concerns. Since then she has practiced in both rural and urban settings, working with children, teens, families, and adults. Adriana focuses on building trust before moving into skills work.
She uses a primarily cognitive behavioral therapy - CBT - approach to help people notice unhelpful thoughts and try new ways of thinking and behaving. She also draws from client-centered methods to keep sessions grounded in each person’s goals. Her background includes experience supporting people with trauma, stress, addictions, anger, self-esteem, ADHD, career concerns, and LGBT-related issues.
She emphasizes understanding a person’s whole life and how diverse experiences shape daily struggles. Sessions are practical and collaborative. Adriana works with clients to set small goals, practice new skills, and track progress over time.
She aims to create a calm, straightforward space where families and parents can find clearer ways forward.
How Adriana’s Approaches Work Online
Adriana commonly uses cognitive behavioral therapy - CBT - and client-centered therapy in online work. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or depression. It is useful for stress, low mood, and managing day-to-day reactions. Client-centered therapy centers on listening and building trust so clients feel heard and can set their own goals; it helps when someone needs a supportive space to sort priorities and feelings.Finding the right approach is part of the process. She will talk with clients about their needs, goals, and preferences, and together decide which methods to try first. Sessions change as progress is made, and adjustments are welcomed to keep the work practical and relevant.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for busy parents and families who need appointments outside typical hours or who prefer shorter, focused check-ins. The varied formats make it easier to practice skills between sessions and stay connected when life gets hectic.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- LGBT
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Massachusetts, New York
- Languages
- English
Next step
Talk to Adriana
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point