PuttingFamilyFirst

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TB Portrait of Tarsha Banks
Online therapist

Tarsha Banks

Practical, goal-focused counseling for everyday challenges

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Credentials
LMHC
Experience
18 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Tarsha

Tarsha Banks is a licensed mental health counselor (LMHC) practicing in Florida. She leans on client-centered work to build trust and uses practical strategies from cognitive behavioral therapy and motivational interviewing to help people take small steps forward. Her style is straightforward and focused on what will change a day-to-day life.

She has 18 years of experience in counseling and has worked across many settings. That experience includes individual and group work and conducting assessments related to crisis, substance use, and mental status.

Background and approach

She has supported people dealing with mood disorders, addictions, grief, and major life changes. Many parents and adults seek help for stress, anxiety, depression, and relationship strains. Tarsha also addresses work-related problems, self-esteem, and coping with transitions.

She describes practical problem solving and clear goal setting as central parts of her approach. In sessions she mixes mindfulness techniques with solution-focused tools to build coping skills. Cognitive behavioral methods are used to identify unhelpful thinking and shift behaviors.

Motivational interviewing supports people who want to make changes but feel stuck. Tarsha aims to work collaboratively to find what fits each person’s needs. She explains options, sets simple goals, and tracks progress together.

Parents wanting straightforward help with family or parenting concerns may find this practical, skill-based approach useful.

Therapeutic approaches for online family and parenting support

Client-centered therapy focuses on listening closely and creating a supportive space. The therapist follows the client's lead, clarifies what matters most, and helps people set useful goals for family and parenting concerns.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple skills to change unhelpful thinking and to try new behaviors, which can reduce anxiety, depression, and stress at home.

Mindfulness therapy introduces short practices to calm the body and focus attention. These skills help with emotional regulation, anger, and impulsivity and can be practiced between sessions.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit busy family schedules. These options allow flexibility for parents and working adults and make it easier to keep regular contact and practice skills between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does Tarsha address?
She works with stress, anxiety, depression, relationship and family issues, parenting concerns, addictions, grief, anger, self esteem, career questions, and coping with life changes. Additional focuses include communication problems, mood disorders, impulsivity, and young adult issues.
What is her therapeutic style like?
Her approach is collaborative and practical, using client-centered listening combined with solution-focused and cognitive behavioral techniques. She aims to set clear goals and teach skills you can use between sessions.
How much experience does she have?
She has 18 years of clinical experience in a range of settings and has provided individual, group, and family counseling as well as various clinical assessments.
What are her credentials and where is she located?
She is a licensed mental health counselor, LMHC, with license number FL LMHC MH17581, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are fees handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
Florida
Languages
English

Next step

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