Tania Morales, LMHC - Therapist in Florida

About Tania

Tania Morales is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, trauma, and parenting challenges. She speaks English and Spanish and brings four years of counseling experience to her work. Tania aims to make conversations feel straightforward and supportive for families and parents who are worried or overwhelmed.

Tania has worked with a wide age range of clients and with many concerns, including mood disorders, ADHD, sleep problems, anger, and addictions.

Background and approach

She also has experience helping people who have lived through physical trauma or emotional abuse. Her practice addresses common family and parenting struggles in plain, practical terms. Her style centers on building a respectful, warm relationship so people feel safe talking about hard things.

She focuses on clear goals and real skills rather than only talking about problems. Sessions are tailored to each person and their situation, with an emphasis on useful tools you can try between visits. Tania draws from several well-known approaches, including cognitive behavioral therapy and dialectical behavior therapy, to help manage emotions and change unhelpful patterns.

She also uses solution-focused and trauma-informed techniques to address immediate concerns and past hurts. If someone is ready to make changes, she offers steady guidance and practical steps. The first appointments focus on listening, setting goals, and creating a plan that fits daily life.

Tania aims to empower people to move toward clearer routines, calmer parenting, and healthier mood management.

Therapeutic approaches and online care

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new ways of responding. It is practical and works well for anxiety, depression, sleep issues, and many day-to-day problems.

DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and better interpersonal skills. It can help when strong emotions, anger, or mood swings get in the way of parenting and daily life.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their situation and goals. Plans are adjusted over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. These options let people fit sessions around school, work, and parenting duties. Remote formats also allow continuity when schedules change or when in-person visits are hard to manage.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Tania focus on?

Tania works with stress, anxiety, depression, trauma and abuse, parenting issues, sleep problems, addictions, ADHD, bipolar disorder, and related mood and behavioral concerns.

How does she approach therapy?

She focuses on building a respectful relationship, setting clear goals, and teaching practical skills. Sessions mix talk with hands-on tools drawn from evidence-based methods.

What is her clinical background?

She has four years of experience working as a therapist with clients ranging from children to adults.

What credentials and location are listed for this therapist?

She is an LMHC - licensed mental health counselor - registered in Florida as FL LMHC MH17927 and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.

How are sessions paid for and what do costs look like?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How does someone begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Addictions
ADHD
Anger management
Bipolar disorder
Communication problems
Coping with life changes
Depression
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family conflicts
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Parenting issues
Sleeping disorders
Social anxiety and phobia
Young adult issues

Therapeutic approaches

Experience: 4 years
Licensed: Florida
Languages: English, Spanish

Next step

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