Tammie Jensen
Compassionate support for family and life changes
- Credentials
- LMHP, LIMHP
- Experience
- 19 years
- Licensed in
- Nebraska
- Languages
- English
- Format
- Online sessions
About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner and a Licensed Independent Mental Health Practitioner with an alcohol and drug counseling background practicing in Nebraska. She brings 19 years of field experience and works with adults, couples, and families. She aims to help people facing stress, anxiety, relationship struggles, parenting challenges, addiction, grief, and other life changes find clearer ways forward.
Tammie takes a strengths-based stance and focuses on practical skills people can use day to day.
Background and approach
Sessions emphasize learning tools for managing emotions, improving communication, and coping with transitions. She frames therapy as a partnership and helps clients define what a better life looks like for them. Her work often centers on real situations that affect family life and relationships.
She uses evidence-based therapeutic techniques to address trauma, mood concerns, ADHD, and compassion fatigue among other issues. The emphasis is on small, sustainable changes rather than quick fixes. Tammie’s background includes nearly two decades in mental health settings, providing care across diverse communities.
That breadth informs how she supports people through grief, bipolar challenges, anger, and career-related stress. She values clear, straightforward conversation and practical next steps. For parents and families seeking help with parenting, intimacy, or household stress, she offers steady, empathetic guidance.
Her goal is to equip people to move toward the life they want by building skills and strengthening relationships.
Practical approaches for online family and life work
Many clients find short-term skills work helpful, and Tammie draws from evidence-based techniques that teach clear tools for daily life. One approach focuses on behavioral strategies that break large problems into small, manageable steps to reduce anxiety and improve day-to-day functioning. This helps with stress, mood swings, ADHD symptoms, and addiction-related routines.Another common approach uses communication and problem-solving exercises to strengthen relationships and parenting. These techniques show couples and family members how to listen, set boundaries, and solve recurring conflicts in practical ways that change household patterns.
Finding the right approach is part of the work together. Tammie treats therapy as collaborative and will help clients choose techniques that match their needs, goals, and preferences. She reviews what’s working and adapts plans so small gains add up over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit busy family schedules. These options let people meet from home, check in between sessions, and use the format that feels easiest for them. The goal is flexibility and consistent support while working toward clearer routines and healthier relationships.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 19 years
- Licensed
- Nebraska
- Languages
- English
Next step
Talk to Tammie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point