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TC Portrait of Tamara Coleman
Online therapist

Tamara Coleman

Practical support for stress and life changes

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Credentials
LCSW
Experience
3 years
Licensed in
Virginia, Mississippi
Languages
English
Format
Online sessions

About Tamara

Tamara Coleman is a licensed clinical social worker who helps people manage stress, anxiety, depression, and low self-esteem. She offers straightforward support for common concerns like relationship strain, grief, trauma and abuse, bipolar mood challenges, and adjusting to life changes. Tamara works to create a calm space where clients can talk and be heard without judgment.

She emphasizes practical steps that can ease day-to-day struggles and rebuild confidence. With three years of professional experience, Tamara uses a mix of approaches to match each person’s needs.

Background and approach

She draws from cognitive behavioral therapy, dialectical behavior therapy, and client-centered methods to teach coping skills and improve emotional regulation. She also uses emotionally-focused and existential perspectives when conversations turn to deeper meaning, loss, or identity questions. Sessions are offered in English and provided from her Virginia licensure as an LCSW.

Tamara accompanies people through transitions such as career shifts, postpartum challenges, and the effects of past sexual assault or military-related concerns. She also attends to overlapping issues like ADHD, somatization, and personality difficulties when they affect daily functioning. Tamara aims for clear, practical work in therapy.

She will help identify small, doable goals and track progress together. The focus is on what helps in real life, whether that’s learning new coping tools, improving communication, or finding ways to feel steadier day to day.

Approaches that translate well to online therapy

Client-centered therapy focuses on listening and building a respectful, accepting relationship so clients can explore their feelings and choices. It helps when someone needs a steady, nonjudgmental space to talk about stress, relationships, or identity concerns.

Cognitive behavioral therapy, or CBT, helps people identify unhelpful thinking patterns and try practical experiments to change behaviors and mood. It is useful for anxiety, depression, and everyday coping skills because it teaches steps you can practice between sessions.

Dialectical behavior therapy, DBT, emphasizes emotion regulation and skills for handling intense feelings and conflict. It pairs well with online formats when someone wants concrete tools for distress tolerance and improved communication.

Finding the right approach is part of the work. Tamara collaborates with each person to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan as progress and challenges emerge.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to use therapy around family schedules, work, and other commitments. For many, remote sessions increase flexibility and help maintain continuity when life gets busy or when travel and distance are factors.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Tamara address?
She supports people with stress, anxiety, depression, low self-esteem, relationship and family issues, grief, trauma and abuse, bipolar disorder, ADHD, and related life changes.
How would you describe her therapy style?
Her style is warm and practical. She focuses on listening, teaching coping skills, and setting small, doable goals.
What kind of clinical background does she have?
She has three years of professional experience working with a range of concerns and combines several therapeutic approaches to match client needs.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - practicing in Virginia with licence details listed as VA LCSW 0904012108 and MS LCSW C-10044.
In which language are sessions provided?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Virginia, Mississippi
Languages
English

Next step

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