Stacey Mack
Compassionate practical support for everyday challenges
- Credentials
- LMSW
- Experience
- 15 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Stacey
Stacey Mack is a licensed social worker in Michigan who focuses on everyday struggles parents and individuals commonly face. She helps people dealing with stress, anxiety, low self-esteem, depression, addiction, grief, and ADHD. Stacey uses straightforward, practical talk to help clients sort through feelings and choices.
Her style is warm and down-to-earth, aimed at making difficult conversations easier to start. In sessions she listens first and then works with each person to set clear, realistic goals.
Background and approach
Stacey draws on evidence-based tools like cognitive behavioral techniques and solution-focused steps to create plans that fit real life. Mindfulness exercises and motivational strategies are used when they match a person’s needs. She brings 15 years of experience to her work and values cultural sensitivity and respect for each person’s story.
Stacey treats relationship and family concerns, parenting challenges, trauma, anger, and coping with life changes with the same practical focus. The goal is steady progress rather than quick fixes. Stacey aims to make therapy a collaborative process.
She helps people identify strengths and small actions they can try between sessions. Over time those small changes add up into clearer coping skills and better day-to-day functioning. Her approach blends listening, concrete tools, and encouragement.
For parents and others looking for steady support through stressful times, Stacey offers a calm, experienced presence and a practical path forward.
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding each person's experience. It allows the therapist to follow the client's pace and priorities, making it useful for people who need a safe space to talk about stress or parenting concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple skills to reframe unhelpful thoughts and practice new behaviors, which can be helpful for anxiety, depression, and managing daily stress.
Mindfulness techniques are used to build awareness of present-moment experience. Short exercises and breathing practices can reduce immediate reactivity and make it easier to handle overwhelming emotions.
Finding the right approach is part of the work. Stacey will talk with each person about goals and preferences and suggest methods that fit their situation. That collaborative process helps tailor sessions to practical, real-world needs.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit therapy into busy schedules and to continue work between sessions with written check-ins or short chats. For people balancing parenting, work, and other demands, online formats provide consistent access to a licensed professional without extra travel.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Stacey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point