Sheldy Saint Hubert
Supportive LCSW for stress and family challenges
- Credentials
- LCSW
- Experience
- 13 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Sheldy
Sheldy Saint Hubert is a Florida-licensed LCSW with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, relationships, family difficulties, depression, and life changes. She approaches sessions with respect for each person’s strengths and lived experience.
Sheldy wants families and individuals to feel heard when they reach out for help. Her style is straightforward and collaborative. She uses practical tools to reduce anxious thoughts and change unhelpful patterns.
Background and approach
Sessions are conversational and aim to build skills that can be used at home. Sheldy emphasizes realistic steps so progress feels manageable. Sheldon (Sheldy) pays attention to how guilt, shame, and self-worth affect daily life.
She also has experience supporting people affected by HIV and AIDS and those coping with self-harm concerns. Her work often centers on rebuilding self-love and practical coping strategies. Sheldy uses Cognitive Behavioral Therapy, which connects thoughts, feelings, and actions to create change.
She frames goals together with each person and adjusts the plan as needs evolve. The focus stays on what will help in day-to-day life. Sessions are offered in English and take place online by video, phone, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling based on therapist availability.
How CBT and online sessions fit family and life stress
Sheldy uses Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thoughts and change small behaviors that make stress and anxiety worse. CBT breaks problems into clear pieces so people can practice different responses and see real improvements over time.In addition to CBT, she focuses on practical skill-building for managing guilt, shame, and low self-worth. That work often involves simple exercises that strengthen self-compassion and healthier coping habits for everyday challenges.
Choosing the best approach is a collaborative process. Sheldy will talk about goals, try strategies, and adjust the plan together based on what works and what feels right. The aim is to find options that fit the person’s life and preferences.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to get support around work, school, or family schedules and to keep progress going between sessions. Licensed professionals can use these tools to deliver consistent, skill-focused care without requiring travel.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Sheldy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point