PuttingFamilyFirst

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SM Portrait of Dr. Shayne McKinsey
Online therapist

Dr. Shayne McKinsey

Thoughtful support for everyday family challenges

Book with Shayne
Credentials
LPC
Experience
15 years
Licensed in
New Jersey
Languages
English
Format
Online sessions

About Shayne

Dr. Shayne McKinsey is a Licensed Professional Counselor who aims to help people facing stress, anxiety, depression, relationship strains, and other family and parenting concerns. She uses straightforward talk and practical steps so parents can feel less overwhelmed.

Her style is calm and focused on small changes that add up over time. She trained in school psychology and has worked in both California and New Jersey. That background includes time in public and personal schools and experience in independent practice.

Background and approach

She has also taught undergraduate courses at Monmouth University. In sessions she offers social skills coaching and concrete strategies for managing anxiety. She also supports people navigating divorce, grief, sleep or eating disruptions, anger, and intimacy-related issues.

She pays attention to the ways intellectual disability can affect everyday challenges. Her methods draw from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Those approaches guide straightforward tools such as values work, gentle exposure to worries, and practical behavior changes.

Shayne has about 15 years of professional experience and holds a New Jersey LPC license. She works with clients in English and accepts international clients for online formats. To start, a brief questionnaire and scheduling step connect someone to therapy.

Therapeutic approaches and online sessions that fit family life

Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values while learning to sit with difficult thoughts. It can be useful for anxiety, stress, and decisions that affect family routines. Client-Centered Therapy emphasizes listening and understanding; the therapist follows the client's lead and creates space for people to find their own solutions and feel heard. Cognitive Behavioral Therapy focuses on practical skill building - identifying unhelpful thinking, testing beliefs, and trying different behaviors to change mood and functioning.

Choosing the right approach is part of the work. The therapist collaborates with each person to see which methods match their goals, preferences, and daily demands. That may mean combining techniques or shifting focus as needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy family schedules and different comfort levels. These options make it easier to meet from home, coordinate with childcare, or fit short check-ins into a day. Licensed professionals can adapt ACT, Client-Centered, and CBT tools to work in these formats, keeping the focus on practical steps and clear next actions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does this therapist address?
She helps with stress, anxiety, depression, relationship and family issues, grief, intimacy questions, eating and sleeping concerns, anger, career stress, and related topics. Intellectual disability is also listed as an additional focus area.
What is the therapist's approach in sessions?
The work blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Sessions focus on practical skills, values-based goals, and small behavior changes people can try between meetings.
How much experience does this clinician have?
She has about 15 years of experience working in schools and independent practice settings across California and New Jersey, and has taught at the undergraduate level.
What are the clinician's credentials and location?
She is a Licensed Professional Counselor with New Jersey license number NJ LPC 37PC00311200 and practices from New Jersey.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are accepted for online formats.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
New Jersey
Languages
English

Next step

Talk to Shayne

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
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