Sarah Peters, LCPC - Therapist in Illinois

About Sarah

Sarah Peters offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, grief, or big life changes. She focuses on helping individuals build coping skills and boost self-esteem in ways that fit their daily lives. Her approach is calm and down-to-earth, aimed at making therapy useful from the first session.

Sarah is a Licensed Clinical Professional Counselor - LCPC - with eleven years of experience. She meets with people who prefer talking, and with those who use creative practices like art or reflective writing alongside conversation.

Background and approach

Sessions emphasize small, doable steps such as emotion regulation skills, problem-focused strategies, and ways to notice what matters most to the client. Her work draws on proven methods including acceptance and commitment strategies, cognitive behavioral tools, and techniques from dialectical behavior therapy to reduce distress and build stability.

Motivational interviewing and a client-centered stance help people connect therapy to their own values and goals. Sarah explains ideas plainly and checks in often to make sure techniques are useful. She also brings experience supporting caregivers, people managing aging or geriatric concerns, and those coping with seasonal mood changes or intellectual disability.

Social anxiety and compassion fatigue are among other areas she addresses. Sessions are offered in English and take place online in Illinois. The tone is steady and practical, with an emphasis on helping clients take realistic steps toward better day-to-day functioning.

Approaches that guide online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking steps toward those values, even when uncomfortable feelings are present. It helps with anxiety, stress, and life changes by teaching practical ways to act toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions, and teaches clear skills to change unhelpful patterns. It is useful for anxiety, low mood, and stress-related problems. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills, which can be helpful for people who feel overwhelmed by intense emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That might mean trying one approach first, then blending in other techniques based on what helps most.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into a busy life and to use tools from ACT, CBT, or DBT in real time. The range of options supports flexible scheduling and lets people choose how they feel most comfortable connecting with their therapist.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she help with?

She works with anxiety, stress, grief, self-esteem, relationship and family concerns, and coping with life changes. Additional focus areas include caregiver stress, aging and geriatric issues, intellectual disability, SAD, social anxiety, and compassion fatigue.

What is her approach to therapy?

Her style is practical and client-centered. She uses tools from ACT, CBT, DBT, and motivational interviewing to teach skills and support values-based change.

How much experience does she have?

She has eleven years of experience working with individuals, groups, and direct care staff. That background informs her work with skills training and creative options like art or reflective writing.

What are her credentials and where is she based?

She is a Licensed Clinical Professional Counselor, LCPC, with license IL LCPC 180.011940. She practices in Illinois.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility in how people want to engage.

How does pricing work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 11 years
Licensed: Illinois
Languages: English

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