Rica Miller-Gray, LPC - Therapist in Mississippi

About Rica

Rica Miller-Gray is a Licensed Professional Counselor with 19 years of practice in Mississippi. She focuses on practical help for stress, anxiety, relationships, family tensions, parenting struggles, and self-esteem concerns. Her work also includes blended family issues, codependency, substance-related problems, family problems, and Seasonal Affective Disorder.

She presents herself as respectful, sensitive, and compassionate in sessions. She builds a plan with each person rather than using a one-size-fits-all method. Conversations are tailored to what feels most useful for the individual or family.

Background and approach

Rica uses clear language and straightforward goals to make therapy easier to follow. Her approach mixes talking and action. She draws on Cognitive Behavioral Therapy to address unhelpful thought patterns and on Mindfulness techniques to reduce stress and increase presence.

Solution-Focused strategies help identify small, concrete steps that lead to change. Rica aims for a warm, nonjudgmental space where parents can talk about daily pressures and big decisions. She helps people weigh options and try new habits that fit their family life.

Sessions tend to focus on what can be changed now and how to keep progress going. Therapy is a collaborative effort in which the client’s goals lead the work. Rica supports people through the early steps of making changes and staying on track.

She respects each person’s pace and adjusts plans as needed.

How Rica’s Approaches Work Online

Client-Centered Therapy focuses on listening and following the client’s lead; the therapist offers empathy and supports the client’s own goals. This approach helps when parents need space to sort out what matters most in their family life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. Rica uses practical exercises to challenge unhelpful thoughts and build new habits, which can reduce stress and improve daily routines.

Finding the right approach is part of the work together. Rica will discuss options, try techniques, and adjust based on the client’s needs, goals, and preferences. The client and therapist decide as a team which methods fit best.

Online therapy offers flexibility for busy family schedules through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions around school, work, and caregiving. They also allow continued support from wherever the client is, while keeping the focus on practical steps and progress rather than logistics.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of issues does Rica address?

She helps with stress, anxiety, relationship and family concerns, parenting challenges, and self-esteem. Additional focus areas include blended family issues, codependency, drug and alcohol addiction, family problems, and Seasonal Affective Disorder.

What is her therapy style like?

Her style is respectful and compassionate with clear, plain language. Sessions mix conversation with practical steps and goal setting to make change feel manageable.

How much experience does she have?

She has 19 years of professional experience working with the issues listed in her profile.

What are her credentials and where is she based?

She is a Licensed Professional Counselor with the credential MS LPC 1411 and practices in Mississippi.

Can sessions be held in other languages or for international clients?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What should I do to begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Blended family issues
Codependency
Drug and alcohol addiction
Family problems
Parenting issues
Seasonal Affective Disorder (SAD)
Self esteem

Therapeutic approaches

Experience: 19 years
Licensed: Mississippi
Languages: English

Next step

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