Regina Sarabia
Supportive social worker for family concerns
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- New York
- Languages
- English, Spanish
- Format
- Online sessions
About Regina
Regina Sarabia is a Licensed Clinical Social Worker (LCSW) based in New York. She is bilingual in English and Spanish and brings six years of clinical experience to her work. Regina focuses on personal, family, and relationship concerns and aims to make therapy straightforward and practical for busy families.
Her work centers on understanding each person's daily reality. She listens for what matters most in a family’s routine and helps identify steps that fit into real life.
Background and approach
Sessions are respectful and down-to-earth, with an emphasis on clear goals and helpful strategies. Regina has supported people facing stress, anxiety, depression, trauma and abuse, and relationship or parenting challenges. She also works on issues like eating struggles, anger, low self-esteem, bipolar mood concerns, and coping with major life changes.
Her background includes working with compassion fatigue and coaching for practical change. In practice she draws from several evidence-based methods such as cognitive behavioral, psychodynamic, and solution-focused therapy. Regina also considers cultural, social, and spiritual factors that shape how people experience problems and solutions.
She presents options in plain language and helps families try what fits best. Regina describes herself as warm and respectful. She focuses on steady progress rather than quick fixes, and helps clients break down challenges into manageable steps.
For parents and families looking for a pragmatic and empathetic approach, she offers steady support through the process.
Therapeutic methods and online care that fit family life
Regina draws from a few core, evidence-based approaches to help people manage symptoms and make practical changes. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress in day-to-day life. Psychodynamic ideas look at patterns from past experiences and relationships to understand how they affect current family interactions and emotional reactions. Solution-focused work emphasizes small, achievable goals and steps families can try between sessions to see quick, tangible progress.Finding the right approach is collaborative. Regina will talk with clients about goals, preferences, and what has worked before. Together they choose methods and adjust them over time so therapy stays useful and realistic for family routines and parenting demands.
Online therapy offers practical flexibility for busy families. Video calls allow face-to-face conversation from home, phone sessions can work when schedules are tight, and live chat or text-based messaging provide brief check-ins or support between longer sessions. These options help keep therapy consistent while fitting into daily life, school runs, and work commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 6 years
- Licensed
- New York
- Languages
- English, Spanish
Next step
Talk to Regina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point