Rachel Portlock, LPC - Therapist in Texas

About Rachel

Rachel Portlock is a Licensed Professional Counselor (LPC) based in Texas who brings a warm, nonjudgmental approach to sessions. She aims to create a welcoming space where people can talk about what they want to change. Rachel focuses on practical steps like goal setting and building boundaries.

She supports people working through stress, anxiety, grief, trauma, parenting challenges, and compassion fatigue. Rachel tailors sessions to each person’s needs and preferences.

Background and approach

She uses evidence-based methods alongside gentle, person-centered listening. In practice that can mean learning new ways to manage strong feelings, trying short exercises between sessions, or setting small goals to rebuild confidence. Her style is collaborative and direct.

Rachel talks things through at a steady pace and helps clients notice progress. She encourages clients to try different strategies until they find what fits. Clients can expect straightforward conversations about coping skills, self-esteem, and life transitions.

Rachel also addresses intimacy-related issues, anger, depression, and parenting concerns in a practical way. The focus is on usable tools people can apply day to day. She draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy to shape sessions.

Rachel’s training supports a mix of short-term problem solving and deeper personal work based on each person’s goals and rhythm.

Approaches that guide online sessions

Client-Centered Therapy focuses on creating an accepting space where the client leads the topics and pace. It helps people clarify their needs and build self-trust through steady, empathetic listening.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple, practical exercises to reduce anxiety, manage mood, and change unhelpful habits over weeks of work.

Solution-Focused Therapy emphasizes small, concrete steps toward goals. Sessions often identify what is already working and build on those strengths to create quick, measurable progress.

Finding the right approach is a team effort. Rachel will work with each person to try methods that match their goals and preferences. That collaborative process means plans can change as needs evolve and progress becomes clearer.

Online therapy offers practical flexibility for busy families and individuals. Video calls let people have face-to-face conversation from home, while phone sessions can be easier on the go. Live chat and text-based messaging let clients check in between sessions and use brief coaching-like exchanges when helpful. These options make it easier to fit therapy into daily life and keep momentum between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of problems does Rachel address?

She works with stress, anxiety, grief, trauma and abuse, parenting and family concerns, self-esteem, anger, depression, intimacy-related issues, and compassion fatigue.

How would she describe her therapy style?

Her style is person-centered and collaborative, mixing listening with practical steps like goal setting and skills practice.

What training and experience does she have?

Rachel is a Licensed Professional Counselor with three years of experience as an LPC in clinical work.

Where is she licensed and based?

She holds a Texas LPC license, TX LPC 82341, and practices in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted.

What formats are available for sessions?

Sessions may take place via video calls, phone, live chat, or text-based messaging.

How does the cost and start-up process work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Parenting issues

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Texas
Languages: English

Next step

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