Peter Mittiga, LMHC - Therapist in New York

About Peter

Peter Mittiga is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, grief, and other life challenges. He offers a calm, welcoming style that aims to help people feel comfortable talking about difficult topics. Peter practices in New York and brings about 12 years of experience in the mental health field.

Peter centers sessions on the person in front of him. He uses client-centered therapy, which means the conversation follows the client's needs and goals.

Background and approach

He also draws on cognitive behavioral therapy, dialectical behavior therapy, and EMDR when they match a person's situation. In sessions Peter works on practical skills for coping with stress and mood changes. He helps people notice unhelpful thinking patterns and practice new ways of responding.

He also supports those dealing with trauma, using appropriate techniques to reduce distressing memories and reactions. Peter addresses relationship strain, workplace issues, and the stresses that come with life transitions. He pays attention to attachment concerns, feelings of abandonment, and struggles with guilt or shame.

He also works with material related to men's issues, money worries, and postpartum mood changes. Sessions are conversational and goal-oriented. Peter helps set clear steps and checks progress along the way.

He aims to combine practical tools with an accepting, steady presence so people feel guided but respected.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and following the person's goals. The therapist creates space for the client to set the pace and topics, which helps especially when discussing sensitive issues or sorting priorities.

Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and workplace problems because sessions often include practice and step-by-step plans.

Eye Movement Desensitization and Reprocessing, EMDR, is a method used to reduce the intensity of traumatic memories and related reactions. When appropriate, techniques from EMDR can be introduced gradually and adapted to the online setting.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels comfortable, then suggest methods to try. This is a collaborative process and adjustments are made as progress is tracked.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. These options let people fit sessions around work, childcare, or travel. Many clients find the variety helpful for staying consistent with therapy while managing a busy schedule.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does this therapist address?

He works with stress, anxiety, depression, mood disorders, trauma and abuse, relationship difficulties, grief, self-esteem problems, career and workplace issues, and related concerns like attachment, abandonment, and guilt.

What is the therapeutic style and approach?

Sessions are person-centered and collaborative, with practical methods added as needed. He may use cognitive behavioral therapy, dialectical behavior therapy, solution-focused work, or EMDR to match the client's needs.

How much clinical experience does he have?

He has about 12 years of experience working in the mental health field with a range of issues including mood and trauma-related concerns.

What are his credentials and where does he practice?

He is a licensed mental health counselor - NY LMHC 006991 - and practices in New York.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

International clients are not currently accepted.

What formats are available for sessions?

He offers video calls, phone sessions, live chat, and text-based messaging as ways to meet based on client preference.

How are fees and the subscription handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: New York
Languages: English

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