PuttingFamilyFirst

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PM Portrait of Pamela Merritt
Online therapist

Pamela Merritt

Practical support for relationship and parenting concerns

Credentials
LCSW, CSW
Experience
12 years
Licensed in
Georgia
Languages
English
Format
Online sessions

About Pamela

Pamela Merritt is a Licensed Clinical Social Worker (LCSW) who focuses on relationship and parenting concerns among other issues. She brings 12 years of hands-on experience helping people manage anxiety, depression, anger, stress, and trauma. Pamela also offers support for LGBTQ concerns, ADHD, self-esteem, career questions, compassion fatigue, and coaching-related needs.

Pamela's sessions use clear, practical talk. She listens first, then helps clients set goals and learn skills that fit their life.

Background and approach

She blends Cognitive Behavioral Therapy - which looks at thoughts and actions - with Client-Centered work that centers the client's experience. She also draws on Dialectical Behavior Therapy and Emotionally-Focused Therapy techniques when helpful. Her approach is collaborative and goal-oriented.

Pamela works with each person to tailor tools and strategies to their situation. Parents often find concrete steps to handle stress, conflict, and parenting challenges. Pamela earned both a Bachelor of Social Work and a Master of Social Work and holds the credential LCSW, CSW.

She practices in Georgia and conducts sessions in English. Her practice includes video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Getting started involves a short matching questionnaire and scheduling a first session.

Pamela aims to make the process straightforward so people can begin work on the issues that matter most to them.

Therapeutic approaches for online family and relationship work

Client-Centered Therapy focuses on listening and understanding your experience. The therapist reflects your concerns and helps you set your own goals, which is useful when parents or partners want a respectful, person-focused space to talk. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical strategies to reduce anxiety, manage anger, and change patterns that get in the way of relationships.

Finding the right approach is part of the work. Pamela will collaborate with each person to choose methods that fit their goals and preferences. That might mean starting with listening and goal-setting, then adding CBT exercises or skills from dialectical work as needed. The plan changes with what helps most for your situation.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy family schedules and to continue progress between in-person commitments. Many people find that having multiple ways to connect helps maintain momentum and apply new skills in real time.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Pamela help with?
Pamela addresses relationship and parenting matters as well as anxiety, depression, anger, stress, trauma and abuse, LGBT issues, ADHD, self-esteem, career questions, compassion fatigue, and coaching needs.
What is her therapeutic style?
She uses a collaborative, goal-focused style. Sessions emphasize listening, practical skills, and homework you can use between meetings.
How much experience does she have?
She has 12 years of experience providing counseling and therapy to a variety of clients and concerns.
What credentials and location are on record?
She holds LCSW and CSW credentials with the identifier GA LCSW CSW005353 and practices in Georgia.
Which languages are supported and can she see clients abroad?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Pamela provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

  • Relationship issues
  • Family conflicts
  • Anger management

Also works with

Experience
12 years
Licensed
Georgia
Languages
English

Next step

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