Nasir Ahmed, LCSW - Therapist in New York

About Nasir

Nasir Ahmed is a licensed clinical social worker who helps parents and families facing stress, anxiety, relationship troubles, depression, parenting challenges, and trauma-related concerns. He speaks English and Bengali and practices in New York. He has more than 22 years of experience as an LCSW and brings that background to conversations about everyday family life.

He meets people where they are and focuses on practical, usable steps. Sessions aim to clarify what feels stuck and to try new ways of thinking and acting.

Background and approach

He uses straightforward strategies to reduce anxiety, manage anger, and address mood or substance concerns. His style is collaborative and proactive. He listens closely, offers grounded feedback, and works with clients to build stronger coping skills.

That can include thought-focused exercises, emotion-regulation skills, and moments of mindful attention to interrupt cycles of reactivity. Nasir also brings experience helping people affected by domestic violence, compulsive behaviors, panic, and post-traumatic stress. He combines skills from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, mindfulness therapy, and trauma-focused therapy to match approaches to a family’s needs.

Sessions can be adapted to different situations, from short skill-focused meetings to deeper work on relationships and self-esteem. He offers care with attention to cultural and language needs, and aims to help people move from feeling stuck to making steady, manageable change.

How his approaches translate to online family and parenting work

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical exercises. It helps with anxiety, depression, panic, and many day-to-day family stressors by teaching clearer thinking and behavior changes.

DBT, dialectical behavior therapy, teaches emotion-regulation, distress-tolerance, and interpersonal skills. It is practical for managing anger, impulsivity, intense emotions, and relationship conflicts within families.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. That plan can change over time as needs shift and progress is made.

Online therapy offers flexibility for busy family schedules. Video calls let families see and talk in real time, phone sessions suit quick check-ins, and live chat or text-based messaging can provide brief support or coaching between sessions. These options make it easier to use skills in the moment and to keep therapy consistent around work and caregiving responsibilities.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of family or parenting concerns are addressed?

He works with stress, anxiety, relationship problems, family problems, parenting challenges, trauma and abuse, depression, addictions, anger, self-esteem, and bipolar concerns. Additional focuses include domestic violence, impulsivity, isolation, mood disorders, OCD, panic, post-traumatic stress, and social anxiety.

How would you describe his therapeutic style?

The approach is collaborative and proactive, emphasizing practical steps. He listens, gives clear feedback, and helps build coping skills suited to everyday family life.

What experience does he bring to therapy?

He has 22 years of experience as a licensed clinical social worker. That background includes work with diverse cultural and linguistic communities and a wide range of concerns.

What credentials and location should I know about?

He is a licensed clinical social worker - LCSW - with license number NY LCSW R077583-1 and practices in New York.

Which languages are sessions offered in?

Sessions are offered in English and Bengali. International clients are also accepted.

What session formats are available for online work?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference and needs.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 22 years
Licensed: New York
Languages: English, Bengali

Next step

Talk to Nasir

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Nasir