Misty Perry, LMFT - Therapist in California

About Misty

Misty Perry is a Licensed Marriage and Family Therapist (LMFT) in California who uses collaborative, practical therapy to help people facing stress and anxiety. She works from the view that clients know their own stories and brings straightforward tools to build on those strengths. Misty keeps sessions focused and down-to-earth so parents and caregivers can find usable ways forward.

She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy.

Background and approach

Those methods guide short exercises, values-focused planning, and talking through worries in a simple way. Sessions often include skill practice and small, realistic steps to try between meetings. Misty has four years of experience supporting people with relationships, family concerns, grief, low self-esteem, depression, and life transitions.

She also addresses caregiver stress, communication breakdowns, midlife challenges, panic, social anxiety, and women’s issues. Her work is practical and focused on what matters most in day-to-day life. She encourages a steady, respectful pace and aims to make the first steps easier to take.

Meeting by video, phone, chat, or text allows continuity for busy schedules. Misty asks questions, listens, and helps clients name priorities and small goals. Parents and caregivers who need straightforward support and tools tend to do well with her approach.

If taking the first step feels hard, Misty acknowledges that courage and helps guide the next move.

Approaches and online options that fit family life

Acceptance and Commitment Therapy, or ACT, supports people in naming what matters to them and taking small steps aligned with those values. It helps when stress or worry gets in the way of living the life you want. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and swapping in more useful ones while trying out new behaviors. That approach is practical for anxiety, panic, and mood concerns.

Choosing the right approach is part of the work. Misty will talk with each person about their goals and preferences and try methods that seem most helpful. The process is collaborative - she listens, suggests strategies, and adjusts the plan based on what works and what doesn’t.

Online therapy makes it easier to fit sessions into busy family schedules. Video calls allow face-to-face conversation from home, phone sessions remove travel time, and live chat or text messaging offers brief check-ins and support between meetings. These formats increase flexibility and make consistent care more achievable for people juggling responsibilities.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Misty commonly address?

Misty works with stress, anxiety, relationship and family concerns, grief, self-esteem issues, depression, and coping with life changes. She also focuses on caregiver stress, communication problems, midlife transitions, panic attacks, social anxiety, and women’s issues.

What is her therapy style like?

She uses straightforward, collaborative therapy that emphasizes the client’s own strengths. Sessions mix listening with practical exercises and skills to use between meetings.

How long has she been practicing?

She has four years of professional experience as a licensed therapist in California.

What are her credentials and where is she licensed?

She is a Licensed Marriage and Family Therapist - LMFT, licensed in California with the license number CA LMFT 106799.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are costs handled and how do I start?

Session costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety

Also works with

Therapeutic approaches

Experience: 4 years
Licensed: California
Languages: English

Next step

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