Michelle Torres M
Calm guidance for family and life challenges
- Credentials
- LCSW
- Experience
- 10 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Michelle
Michelle Torres M is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, and parenting concerns. She focuses on practical steps that make daily life easier. Her work often centers on how relationships and past hurt affect current choices and feelings.
She uses a straightforward, gentle style in sessions. Conversations aim to build insight into patterns and to try new ways of handling difficult moments.
Background and approach
Sessions include talking through emotional reactions, identifying small behavior changes, and practicing clearer boundaries. Her background includes personal and professional experiences with cultural and systemic issues that shape family life. That perspective informs how she listens and the examples she offers in session.
She pays attention to family influences and traditions when helping people find what fits them best. Michelle draws on attachment-based and client-centered approaches. That means she looks at how early relationships influence current patterns and centers the person’s own goals and voice in therapy.
Together with clients she develops manageable strategies for coping and growth. She helps with a wide range of concerns such as trauma and abuse, grief, intimacy-related issues, anger, self-esteem, career stress, compassion fatigue, ADHD, and coping with life changes. The focus is practical support for improving day-to-day functioning and relationships.
Attachment and Person-Centered Approaches Online
Michelle uses attachment-based methods to look at how early relationships shape current feelings and reactions. This approach helps when trust, closeness, or repeated relationship patterns cause distress and can guide shifts in how people relate now.She also practices client-centered therapy, which puts the person’s goals and experience at the center of sessions. That means therapy follows the client’s priorities, with the therapist offering reflective listening and support as clients decide next steps.
Finding the right mix of approaches is part of the work together. Michelle collaborates with each person to choose methods that match their needs, goals, and preferences. She checks in regularly and adjusts the focus as progress and challenges emerge.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. These options make it easier to meet from home, manage childcare or work demands, and keep momentum between sessions. The variety of formats supports ongoing contact, practical coaching, and shorter check-ins when useful.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
What kinds of concerns does she address?
How would you describe her therapy style?
What is her professional background?
What are her credentials and where is she based?
Which languages are supported for sessions?
Are international clients accepted?
What session formats are available?
How are fees and payment handled?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
Next step
Talk to Michelle
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point