Mary Pirant
Practical support for everyday family challenges
- Credentials
- LMHC
- Experience
- 15 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Mary
Mary Pirant is a licensed mental health counselor in Florida who focuses on practical help for common life struggles. She supports people facing addiction, stress, anxiety, relationship and intimacy concerns, grief, parenting challenges, anger, low self-esteem, mood conditions such as depression and bipolar, and work or career issues.
Mary also addresses trauma and abuse, compassion fatigue, ADHD, and related concerns such as obsessive-compulsive patterns, infidelity, and first responder stress. Her style is straightforward and supportive.
Background and approach
She creates a nonjudgmental space where clients can say what they truly feel. She encourages people to identify their reasons for seeking change and to take the steps that follow. Mary emphasizes that progress depends on commitment and honest work together.
In sessions she guides clients to name goals and break them into small, doable steps. Conversations focus on what is happening now and what practical changes are possible. Mary aims to help clients build coping skills, reduce overwhelming feelings, and make clearer choices about relationships and daily life.
Mary brings 15 years of experience to her practice and uses evidence-based therapeutic techniques to guide treatment. She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their routines. Her work is collaborative and goal-focused, with attention to real-world results.
People who seek clearer direction and steady support often find her approach direct but compassionate. She meets each person where they are and helps them move toward more manageable ways of living.
Evidence-based approaches and online care
Mary uses evidence-based therapeutic techniques that focus on practical change and skill building. One common approach is cognitive-based work that helps identify unhelpful thoughts and replace them with clearer, more useful thinking; this can help with anxiety, depression, and obsessive-compulsive patterns. Another frequent method centers on behavioral strategies - setting small goals, practicing new habits, and developing coping skills for cravings, anger, or stress.Choosing the right approach is a collaborative process. The therapist will work with each person to understand goals, preferences, and daily constraints, and then tailor techniques that fit. Sessions often combine talk, problem-solving, and actionable steps so clients leave with specific things to try between meetings.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life and to get support from different locations. They also allow follow-up and check-ins that keep progress on track while offering flexibility for work, family, and other responsibilities.
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Mary
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point