PuttingFamilyFirst

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MJ Portrait of Marcus Jack
Online therapist

Marcus Jack

Support for parents facing family stress

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Credentials
LCPC
Experience
10 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Marcus

Marcus Jack is a licensed counselor who focuses on helping people manage stress, anxiety, depression, and relationship or family concerns. He speaks plain language and aims to make the first steps toward change feel manageable for worried parents. Marcus creates a welcoming space so people can speak honestly about what matters to them.

He uses practical tools and steady listening to address parenting challenges, career pressures, grief, anger, and intimacy-related issues.

Background and approach

He also supports clients coping with ADHD and offers attention to concerns involving intellectual disability. Marcus draws on a mix of talk and skills work to help people find clearer ways forward. His training includes client-centered methods that prioritize the client's experience and Cognitive Behavioral Therapy for changing unhelpful thinking and behavior.

He also brings elements of Dialectical Behavior Therapy and mindfulness to help with emotional regulation and stress management. Marcus holds an LCPC, Licensed Clinical Professional Counselor, and has worked in the field for 10 years in Illinois. He approaches work with calm guidance and practical strategies rather than jargon.

Parents and caregivers will find straightforward feedback and tools they can use between sessions. Sessions are shaped around each person's real-life needs. Marcus works together with clients to set small, achievable goals and practice skills that fit their daily routines.

He frames therapy as a collaborative process focused on steady progress.

How Marcus Combines Approaches for Online Support

Client-Centered Therapy focuses on listening first and following the client's lead. Marcus creates space for people to talk about what matters most and helps them make sense of their priorities and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Marcus uses CBT tools to teach practical skills for changing unhelpful thinking and behavior, which can help with anxiety, depression, and stress.

Choosing the right approach is part of the work. Marcus will talk with clients about their goals, preferences, and day-to-day life to decide which methods to use. That decision is collaborative and can change as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These formats let people fit work on parenting, grief, or stress into busy schedules and practice new skills between sessions. Marcus tailors exercises and check-ins to the format chosen so that progress can continue even when meeting remotely.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Marcus help with?
He works with stress, anxiety, depression, family and relationship issues, parenting, career concerns, grief, anger, intimacy issues, self-esteem, coping with life changes, coaching, compassion fatigue, and ADHD. He also has a focus on intellectual disability.
What is his therapeutic style like?
Marcus practices in a client-centered way, listening closely and adapting sessions to each person's needs. He blends practical skill teaching with conversation to help people manage day-to-day challenges.
How long has he been practicing?
He has 10 years of professional experience working with a range of concerns and settings in Illinois.
What are his credentials and location?
He is an LCPC, Licensed Clinical Professional Counselor, licensed in Illinois with license number IL LCPC 180.014299 and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients and can work with people outside the United States.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Illinois
Languages
English

Next step

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