Lee Biggins
Practical skills for stress and trauma recovery
- Credentials
- LCSW
- Experience
- 18 years
- Licensed in
- Missouri, Illinois
- Languages
- English
- Format
- Online sessions
About Lee
Lee Biggins is a Licensed Clinical Social Worker who uses practical, evidence-based techniques to help people facing stress, anxiety, depression, and trauma. She draws on 18 years of clinical experience and centers sessions on clear, teachable skills. Lee aims to make therapy understandable and usable in daily life.
Sessions focus on learning tools to manage symptoms and improve coping. Lee uses Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and change patterns of behavior.
Background and approach
She emphasizes small, concrete steps clients can practice between meetings. Her approach is collaborative and nonjudgmental. Clients decide the pace and goals while Lee offers guidance, skills coaching, and feedback.
The work often includes practicing new ways of thinking and responding to stressors. Lee also addresses parenting-related stress and caregiver concerns alongside mood and anxiety issues. She works with topics like postpartum depression, communication problems, guilt and shame, and trauma recovery.
Sessions aim to leave people better able to handle day-to-day challenges. Lee practices in Missouri and speaks English. She values diverse perspectives and provides a steady, practical presence for people navigating life changes.
The emphasis remains on teaching skills that last beyond therapy.
Evidence-based approaches delivered online
Lee frequently uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thoughts and habits that keep them stuck. This method is useful for anxiety, depression, and everyday stress because it breaks problems into manageable steps. Another common approach is practical skills training, where sessions focus on teaching coping tools such as relaxation techniques, problem-solving, and communication strategies to use at home and in relationships.Deciding which approach fits best is part of the work. Lee collaborates with each person to identify goals, tries methods that match those goals, and adjusts the plan as needed. The process aims to be steady and flexible so clients can find what helps them most.
Online therapy offers options like video calls, phone sessions, live chat, and text-based messaging, which make scheduling easier for busy families and caregivers. These formats let people practice skills between sessions and check in when needed. The mix of live conversation and messaging can increase convenience while keeping the focus on learning lasting tools.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Experience
- 18 years
- Licensed
- Missouri, Illinois
- Languages
- English
Next step
Talk to Lee
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point