Khayah Hodges
Supportive therapist for family and parenting concerns
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Khayah
Khayah Hodges is a licensed professional counselor in Texas who helps people face stress, anxiety, depression, addictions, and parenting strains. She also supports those coping with relationship struggles, trauma and abuse, self-esteem concerns, career questions, ADHD, and LGBTQ-related issues. Khayah keeps language simple and direct so parents can find clear next steps.
Her sessions are warm and interactive. She listens first, then helps clients set small, practical goals. Conversations focus on techniques that can be used between meetings.
Background and approach
Khayah aims to reduce overwhelm and make problems feel more manageable. Khayah uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to build new habits. She also draws on Solution-Focused Therapy to identify quick, practical changes that move people forward.
These methods guide short-term skill building and problem solving. With three years of professional experience and the LPC credential, Khayah brings both structure and flexibility to sessions. She tailors pace and topics to each person.
Parents will find straightforward tools for daily life and clear ways to track progress. Work begins with a short matching questionnaire and scheduling to fit each person’s routine. Sessions can include talk-based work and specific exercises to practice at home.
Khayah emphasizes respectful, nonjudgmental care while helping people take manageable steps toward change.
Therapeutic approaches and online care that fit your life
CBT, or Cognitive Behavioral Therapy, helps people see how thoughts influence feelings and actions. It focuses on practical exercises and simple habit changes that can reduce anxiety, depression, and overwhelm.Solution-Focused Therapy centers on small, concrete steps and on what is already working. It is useful for parents and people juggling busy lives who want quick, usable strategies to move forward.
Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences and then try methods that suit those needs. Adjustments are made over time so the work stays relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules. These formats make it easier to fit sessions around parenting, work, and school. They also let people use techniques in real time and check in between meetings.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Khayah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point