Kelly Ritzman
Calm, practical therapy for everyday struggles
- Credentials
- LPC-MH
- Experience
- 25 years
- Licensed in
- South Dakota
- Languages
- English
- Format
- Online sessions
About Kelly
Kelly Ritzman is a licensed professional counselor with 25 years of experience helping people through hard times. She supports those dealing with depression, anxiety, stress, trauma and abuse, relationship concerns, and parenting challenges. Her work focuses on practical, doable steps clients can use between sessions to feel steadier day to day.
Kelly creates a calm, nonjudgmental space where people can talk about guilt, shame, and patterns of control. She listens closely and works alongside each person to understand what matters most to them.
Background and approach
Sessions emphasize clearer communication and tools for managing social anxiety and relationship strain. Her approach draws on evidence-based therapeutic techniques to help clients gain insight and build resilience. Kelly tailors strategies to each person’s situation and pace, avoiding one-size-fits-all methods.
She supports clients as they try new habits and notice what works over time. People who want to strengthen self-love and reduce harsh self-criticism often find her practical focus helpful. She also offers support for parenting concerns, helping parents sort priorities and set manageable goals.
The emphasis is always on small, steady steps toward more stable functioning. Kelly practices in South Dakota and uses the credential LPC-MH, which stands for Licensed Professional Counselor with a mental health designation. She conducts sessions in English and aims to help clients move toward clearer communication and greater emotional balance.
How evidence-based techniques translate to online work
Kelly describes using evidence-based therapeutic techniques to help clients build insight, resilience, and better communication. That approach usually means focusing on clear skills and small behavior changes clients can practice between sessions. It works well when the therapist and client identify specific goals like managing anxiety, improving communication, or reducing shame.Another common element she emphasizes is a collaborative exploration of patterns such as control issues and guilt. In practice this looks like talking through situations, trying out different responses, and reflecting on what felt useful. These concrete steps help people notice progress and adjust goals as they go.
Finding the right approach is part of the work. Kelly will partner with each person to decide which techniques fit their needs, goals, and preferences. That decision is made together and can change over time as progress is made.
The original biography does not list session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It can also provide a consistent way to keep momentum between in-person visits when those are used. Ask about which formats are offered and how they might suit your routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 25 years
- Licensed
- South Dakota
- Languages
- English
Next step
Talk to Kelly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point