Kathrine Froschle
Supportive counselor for parents and caregivers
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Kathrine
Kathrine Froschle is a Licensed Professional Counselor (LPC) who focuses on parenting concerns, stress, anxiety, attention differences, and self-esteem. She writes plainly and listens carefully to the concerns parents and caregivers bring. She aims to help people find practical ways to manage day-to-day challenges and feel more confident in their roles.
Before moving into independent practice, she worked as a school counselor supporting students and families with academic and social-emotional needs.
Background and approach
That experience informs how she helps people navigate school plans, advocate for supports, and address behavioral or learning-related worries. She draws on her background supporting youth when working with parents and caregivers. Her approach is person-centered and collaborative.
She uses evidence-based therapeutic techniques along with mindfulness and psychoeducation to help people notice patterns, learn coping skills, and try new strategies that fit their lives. Sessions focus on clear goals and practical steps rather than abstract advice. Kathrine emphasizes building a trusting relationship where clients feel heard without judgment.
She helps people sort through guilt, shame, and relationship stress while addressing everyday problems like workplace strain or social anxiety. Her work also includes attention to ADHD, autism, and related communication challenges. Outside of her counseling work, she spends time outdoors, reads, and enjoys being with friends, family, and her pets.
This balance informs her belief that small, realistic changes can add up to meaningful improvement.
Evidence-Based Approaches and Online Therapy Options
Kathrine uses several evidence-based techniques to guide sessions. Cognitive approaches help people notice and change unhelpful thinking patterns that contribute to anxiety, low mood, or parenting stress. These methods focus on practical exercises and small behavior changes to reduce worry and improve coping.Mindfulness is another component she uses to help clients build present-moment awareness and stress regulation. Simple breathing and attention practices are taught so people can use them during hard moments, transitions, or when emotions feel overwhelming.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and day-to-day life. Clients try tools in session and adapt them between meetings based on what fits and what helps.
Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when that works better. It can also let people use audio-only options if they prefer less bandwidth or a quieter setup. Ask about available formats when you schedule so sessions match your routine and needs.
Frequently asked questions
What kinds of concerns can I bring to sessions?
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What is the therapist's background working with families?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Forgiveness
- Guilt and shame
- Intellectual disability
- Jealousy
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Kathrine
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point