Katherine Myers

Therapeutic approaches for online care and healing

Many of Katherine's methods focus on understanding past patterns and building new skills. Psychodynamic work looks at how earlier relationships and experiences shape current feelings and reactions, helping people make sense of repeating patterns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Dialectical behavior therapy teaches specific coping skills for regulating strong emotions and improving interpersonal effectiveness.

She also uses EMDR, which helps people process distressing memories through guided attention and structured steps. Equine-assisted psychotherapy is another option she is certified in; it can provide experiential learning with animals to practice boundaries and emotional expression. Katherine treats choosing methods as a collaborative process. She works with each person to pick approaches that match their goals, needs, and what feels manageable at the time.

Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation from home, while phone sessions offer a simpler connection when screens are difficult. Live chat and text-based messaging provide brief, flexible ways to check in between appointments. These options aim to increase access and convenience while allowing a licensed professional to guide progress and adjust the approach as needed.