Karen Egertson
Supportive, practical therapy for parents and families
- Credentials
- LMFT
- Experience
- 17 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Karen
Karen Egertson is a licensed marriage and family therapist with 17 years of clinical experience in California. She focuses on practical steps families and parents can take when stress, anxiety, or parenting challenges feel overwhelming. She listens for strengths and helps clients notice what already works in their lives.
Taking the first step toward change is often the hardest part, and she aims to make that step clearer and more manageable.
Background and approach
Her approach centers on straightforward conversations and goal-focused work. She helps people address trauma, abuse, and grief while also supporting concerns like depression, bipolar symptoms, and anger. Karen pays attention to motivation, self-esteem, and confidence so clients can build on small successes.
She also brings knowledge of first responder issues and compassion fatigue into sessions when relevant. That background helps when clients face work-related stress or burnout and need concrete coping tools. She uses evidence-based techniques suited to each person’s needs rather than a one-size-fits-all plan.
Sessions are collaborative; Karen believes clients know their stories best and that therapy should fit daily life. She helps set realistic goals, practice new skills, and track progress in ways that feel meaningful. Her tone is steady and practical, aimed at helping people move toward more fulfilling days.
Karen offers services in English and works through a subscription model that can be canceled at any time. Her California license is LMFT 46243.
Approaches that translate well to online care
Evidence-based techniques are used in flexible, practical ways in online sessions. One common approach focuses on teaching coping skills for stress and anxiety. It involves identifying triggers, learning breathing and grounding exercises, and practicing small behavioral changes to reduce day-to-day distress. This is helpful for people juggling parenting demands or work stress.Another frequently used method targets trauma and emotional regulation. It helps clients process difficult memories at a steady pace, build skills to manage intense feelings, and create safety plans for overwhelming moments. That kind of work supports recovery from abuse, grief, and compassion fatigue.
Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what feels most useful. Then she tailors techniques and adjusts the plan over time so it fits each person’s life and priorities.
Online therapy offers practical benefits for busy families and parents. Video calls let people meet face to face without travel, while phone sessions can be simpler on hectic days. Live chat and text-based messaging allow brief check-ins, skill practice, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing daily responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- LGBT
- Relationship issues
- Self esteem
- Experience
- 17 years
- Licensed
- California
- Languages
- English
Next step
Talk to Karen
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point