Jordan Uhden, MD, LCSW-C - Therapist in Maryland

About Jordan

Jordan Uhden is a licensed social worker in Maryland who helps people manage stress, anxiety, depression, grief, anger, and self-esteem concerns. She also supports those navigating relationship and family issues and addresses related problems like communication breakdowns and workplace stress. Jordan holds an MD and is an LCSW-C - Licensed Certified Social Worker-Clinical - with six years of clinical experience.

Jordan keeps sessions warm and interactive. She focuses on practical steps that feel doable between appointments.

Background and approach

Conversations tend to center on changing unhelpful thoughts, building small skills, and practicing mindful awareness. She avoids stigmatizing labels and treats people with respect and sensitivity. Her toolkit includes cognitive behavioral techniques to challenge patterns that keep problems going.

She also uses mindfulness exercises to help reduce reactivity and improve focus. These approaches are adapted to fit daily life, whether someone is dealing with panic, seasonal mood shifts, postpartum depression, or caregiver stress. Jordan has experience supporting young adults and women through issues like pregnancy and childbirth-related mood changes and social anxiety.

She has worked in outpatient mental health settings and has training that includes trauma-informed methods for youth. Her style blends solution-focused and supportive work with evidence-based tools. When starting, she aims to set clear, achievable goals and teaches skills clients can try between sessions.

The work is collaborative and paced to each person’s needs. Jordan’s approach centers on practical change and steady support.

Therapeutic tools and online care that fit your life

Jordan uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that keep problems stuck. CBT is practical and skill-focused, and it can help with anxiety, panic, depression, and workplace or school-related stress.

She also integrates Mindfulness Therapy, which teaches simple exercises to calm the mind and reduce reactivity. Mindfulness can help manage overwhelming feelings, improve focus, and make daily stressors easier to handle.

Finding the right approach is part of the work. Jordan will talk with each person about their goals and preferences and then suggest techniques to try. The plan is collaborative and adjusted as progress is made.

Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation from home, phone sessions can be used when video is not convenient, and live chat or text messaging supports brief check-ins and ongoing skill practice between meetings. These options make it easier to fit regular therapy into day-to-day life and to practice new strategies where they matter most.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Jordan help with?

She works with stress, anxiety, depression, grief, anger, self-esteem issues, relationship and family problems, and related areas like postpartum depression, panic, and workplace stress.

What is her therapeutic style like?

Her style is warm and interactive. She uses practical, short-term strategies and supportive conversation to help clients make steady changes.

How much clinical experience does she have?

Jordan has six years of experience working as an outpatient mental health therapist in Maryland.

What credentials and location are listed?

She holds an MD and is an LCSW-C with license number MD LCSW-C 23908 and practices in Maryland.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Maryland
Languages: English

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