Dr. John Jones, IL Psychologist 071002712

About John

Dr. John Jones listens first to what worries a parent most and then helps sort a clear path forward. He is a licensed psychologist in Illinois with 20 years of experience.

His style is straightforward and respectful, and he explains options in plain language. Parents can expect practical steps they can try between sessions. He focuses on stress, anxiety, addictions, depression, trauma and grief, and issues like parenting and fatherhood concerns.

Background and approach

He also addresses ADHD, anger, self-esteem, workplace stress, and life transitions. Sessions are shaped around each person’s values and goals rather than a one-size-fits-all plan. Dr.

Jones uses a mix of approaches to match what a client needs. That can include acceptance and commitment ideas to clarify values, cognitive-behavioral tools for managing thoughts and habits, and client-centered listening to make people feel heard. He also uses hypnotherapy when appropriate and offers coaching-style work for life purpose and career planning.

In addiction work he provides assessments, practical relapse-reduction strategies, harm reduction counseling, and guidance on recovery programs. He integrates education and optional support-group resources into treatment plans when helpful. The focus is on small, steady changes that support longer-term recovery.

He personalizes every plan and offers more in-depth psychological assessment when needed. Dr. Jones aims to help people build skills, increase flexibility in how they respond to problems, and make choices that fit their values.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions in that direction. Online sessions can use ACT exercises to reduce avoidance and build values-driven habits. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In virtual work, CBT often uses short assignments and real-time skill practice to change patterns that feed anxiety or depression.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how they respond to different tools. That collaborative process helps shape a plan that fits the client rather than forcing a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy family schedules. These options allow follow-up between sessions, quick check-ins, and flexible timing for people juggling work and parenting. For many, remote work reduces travel time and lets them practice new skills in real-life settings between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, addictions, depression, trauma and grief, parenting and fatherhood issues, ADHD, anger, self-esteem, workplace problems, and related life changes.

How would you describe his therapy style?

His style is person-centered and values-focused, with practical, solution-oriented steps. He blends listening with concrete tools clients can use between sessions.

What is his professional background?

He has 20 years of clinical experience working in psychology and addiction-related care, including both psychotherapy and coaching methods.

Where is his license held and what is the credential?

He is licensed as an Illinois psychologist with credential IL Psychologist 071002712 and practices out of Illinois.

Which languages are available for sessions?

Sessions are offered in English.

In what formats are sessions offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

What steps are needed to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

ADHD
Anger management
Career difficulties
Coaching
Coping with life changes
Drug and alcohol addiction
Family conflicts
Family problems
Fatherhood issues
Grief
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Parenting issues
Process addiction (porn, exercise, gambling)
Relationship issues
Self esteem
Trauma and abuse
Workplace issues

Therapeutic approaches

Experience: 20 years
Licensed: Illinois
Languages: English

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