PuttingFamilyFirst

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JK Portrait of Jill Kozberg
Online therapist

Jill Kozberg

Practical, collaborative help for families and parents

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Credentials
MN Psychologist LP 3372
Experience
25 years
Licensed in
Minnesota
Languages
English
Format
Online sessions

About Jill

Jill Kozberg is a licensed psychologist in Minnesota who focuses on family and parenting concerns along with a broad range of personal and relational issues. She brings 25 years of experience and a practical, down-to-earth style to sessions. Parents and partners often come for help with anxiety, stress, communication problems, parenting challenges, and life transitions.

Jill also supports people dealing with adult ADHD, grief, compassion fatigue, and career or purpose questions.

Background and approach

In the room she keeps things straightforward and collaborative. Jill builds on what already works for each person and helps find small, usable steps forward. She combines clear skill teaching with listening and feedback so clients can try new approaches between meetings.

Her training is reflected in a mix of client-centered methods, cognitive behavioral techniques, and solution-focused strategies. That means some sessions focus on changing unhelpful thoughts and habits, while others concentrate on practical solutions and strengths you can use right away. Jill also considers a person’s life story and development when needed.

She has worked in community social service settings and in independent practice, and she added adult ADHD coaching and life coaching to her work more than 20 years ago. Her background supports families and individuals facing caregiving stress, fertility or pregnancy concerns, hospice and end-of-life issues, and the everyday pressures of parenting.

Jill aims to create a non-judgmental space and to partner with clients on real goals. She helps clarify priorities, improve communication, and build routines that fit each family’s needs.

How Jill's Approaches Work Online

Client-centered therapy focuses on listening and building a respectful therapeutic relationship. It helps people feel heard and figure out their own solutions while the therapist offers support and reflection. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that get in the way and teaches practical skills to reduce anxiety or manage ADHD-related routines. Solution-focused therapy targets quick, concrete changes by identifying small steps toward specific goals and amplifying strengths.

Choosing the right approach is part of the work together. Jill will discuss your goals, preferences, and what has or has not helped in the past, then recommend methods to try. The plan can change as progress is made so the work stays aligned with your needs and family priorities.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible access and scheduling. These formats make it easier to fit regular sessions into busy family life, allow for short check-ins between meetings, and let clients practice new skills in their own routines and environments.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns does Jill address?
Jill works with stress, anxiety, relationship and parenting challenges as well as adult ADHD, grief, self-esteem, career and life transitions. She also focuses on caregiver stress, communication and family problems, fertility and hospice issues.
What is her therapy style like?
Her approach is collaborative and strengths-based, with clear skill teaching and practical steps. Sessions mix listening, feedback and problem-solving so clients leave with things to try between meetings.
How much experience does she have?
Jill has 25 years of professional experience working in both community social service agencies and independent practice. She added adult ADHD coaching and life coaching to her work over 20 years ago.
What are Jill's credentials and where is she located?
She is licensed as a psychologist in Minnesota with the credential MN Psychologist LP 3372 and practices in Minnesota.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Jill offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
25 years
Licensed
Minnesota
Languages
English

Next step

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