Jenny Canales
Compassionate practical support for stressed parents
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jenny
Jenny Canales is a licensed professional counselor who focuses on practical help for people facing stress, anxiety, and parenting challenges. She writes plainly and listens closely so parents and caregivers can talk through immediate problems. Jenny aims to make the first steps toward change feel manageable and supportive.
Her style is warm and engaging. She emphasizes a strong working relationship and treats each person with respect and sensitivity. Sessions tend to be straightforward and focused on what matters most to the client right now.
Background and approach
Jenny blends Client-Centered Therapy and Cognitive Behavioral Therapy, using both to identify unhelpful patterns and try new ways of coping. She is also trained in Trauma-Focused Therapy for people who have experienced physical or sexual trauma, trafficking, or emotional abuse. That training guides how she steers trauma-related work to reduce overwhelming reactions and build safety.
Over seven years she has worked with people dealing with depression, PTSD, ADHD, career pressure, grief, and family stress. She supports those handling life changes and parenting difficulties, offering tools to manage emotions and day-to-day strain. Her sessions are practical and collaborative.
Jenny helps set small goals, practices new skills in session, and checks progress together. The focus is on clear steps that fit into a busy family life.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building a strong working relationship. In session the therapist reflects feelings and follows the client’s lead, which helps people feel heard and understood during stressful family or parenting moments.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Jenny uses CBT to help clients try small experiments, practice coping skills, and change patterns that increase anxiety or low mood.
Trauma-Focused Therapy helps people who have experienced trauma work through painful memories and reduce intense reactions. This approach is used carefully and paced to match what the person can handle while building skills to manage triggers.
Finding the right approach is part of the work. Jenny collaborates with each person to pick methods that match their needs, goals, and preferences. She checks in regularly and adjusts techniques as progress or challenges arise.
Online sessions offer flexibility for busy families and those in different locations. Video calls give face-to-face time, while phone, live chat, and text-based messaging provide other ways to connect when schedules are tight. These options make it easier to keep therapy consistent and fit it into everyday life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jenny
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point