Jennifer DiGiovanni, LCSW-R - Therapist in New York

About Jennifer

Jennifer DiGiovanni is a licensed social worker in New York who helps people facing stress, anxiety, depression, and relationship concerns. She writes plainly and listens closely to learn what matters most to each person. Her manner is warm and direct, aimed at helping clients find practical steps they can use between sessions.

Clients can expect clear, actionable conversations about coping with life changes, grief, mood concerns, and issues around intimacy and self-esteem.

Background and approach

Jennifer also works with people dealing with trauma, addiction, eating concerns, anger, and bipolar symptoms. She draws on nearly two decades of practice to guide those conversations. Her method blends two evidence-informed approaches: Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

That mix lets her help people notice unhelpful patterns, shift what they can control, and build a life that reflects their values. Sessions focus on small, repeatable skills alongside discussion about goals and setbacks. Jennifer pays special attention to stresses that come with aging, caregiving, chronic illness, and disability.

She also addresses feelings of guilt, control problems, and the fallout from infidelity. The aim is to create steady progress through short-term goals and ongoing review. Therapy with Jennifer is collaborative.

She meets clients where they are, helps set priorities, and adjusts strategies as needs change. Her approach is practical, rooted in experience, and centered on helping people move forward one step at a time.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and feelings without getting stuck on them. It focuses on choosing actions that match personal values even when emotions are hard to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns and reduce symptoms.

Finding the right approach is part of the work. Jennifer collaborates with each person to figure out which methods match their needs, goals, and preferences. She adjusts techniques over time so sessions stay focused and relevant to real-life challenges.

Online therapy offers flexible ways to connect using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy day, keep momentum between meetings, and stay connected when in-person visits are difficult. Licensed professionals can use these formats to deliver the same therapeutic tools and skill practice normally done in person while keeping scheduling and access simpler for clients.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, relationship challenges, grief, and coping with life changes. Other areas include addictions, trauma and abuse, intimacy issues, eating concerns, anger, self-esteem, and bipolar symptoms.

What is her therapeutic style like?

Her style is warm and direct with a focus on practical skills. Sessions combine discussion about goals with concrete strategies to try between meetings.

How long has she practiced?

She has 19 years of clinical experience working with adults on a range of emotional and life challenges.

What are her credentials and where does she practice?

She holds a Licensed Clinical Social Worker - Registered credential, NY LCSW-R 078627, and practices in New York.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the country work with her?

She does not accept international clients at this time.

What formats are available for sessions?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs and starting handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 19 years
Licensed: New York
Languages: English

Next step

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