Jason Bonas
Solutions-focused family and parenting support
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Jason
Jason Bonas is a Licensed Professional Counselor (LPC) in New Jersey with 12 years of clinical experience. He focuses on family and parenting concerns as well as stress, anxiety, and depression. He invites people to take the first step and offers a calm, nonjudgmental space to talk through difficult feelings.
Jason speaks English and works with clients both in the U.S. and internationally. In sessions he keeps things simple and direct.
Background and approach
He listens first, then helps identify practical next steps the client can try between meetings. He addresses common issues like sleep and eating disruptions, anger, low self-esteem, and coping with life changes. He also supports people dealing with trauma and abuse, grief, intimacy-related struggles, and compassion fatigue.
Jason uses evidence-based therapeutic techniques to guide the work. He blends methods to match what a client needs, focusing on skills that reduce symptoms and improve daily functioning. He also offers coaching-oriented support for career questions and goal-setting.
Therapy with him can take different formats, including video calls, phone sessions, live chat, and text-based messaging. Sessions are provided via a subscription that can be canceled at any time and costs vary by location and therapist availability. To begin, interested people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Jason aims to make the intake process straightforward so clients can focus on their family and parenting concerns and other priorities.
Evidence-based approaches and how they work online
Jason uses a few evidence-based techniques to guide sessions in clear, practical ways. One common approach focuses on teaching coping and relaxation skills to reduce stress and anxiety; clients learn short exercises to use at home and during difficult moments. Another approach targets behavior and routine changes to improve sleep, eating, and daily functioning by setting small, achievable goals and tracking progress over time.Finding the right method is part of the process. The therapist will work collaboratively with each client to decide which approaches fit their needs, goals, and preferences. That choice can change as progress is made, and clients are involved in setting priorities and homework between meetings.
Online formats make this work easier to fit into family life. Video calls allow face-to-face conversation when needed, while phone sessions, live chat, and text messaging offer flexible options for brief check-ins or ongoing coaching. These alternatives help people keep continuity of care when schedules are tight or travel is difficult, and they support steady progress on parenting, family, and other goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Jason
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point