PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JT Portrait of Janette Trudo
Online therapist

Janette Trudo

Practical support for stress and family conflict

Book with Janette
Credentials
LCSW
Experience
11 years
Licensed in
New York
Languages
English
Format
Online sessions

About Janette

Janette Trudo is a licensed clinical social worker (LCSW) based in New York who helps people facing stress, anxiety, addiction concerns, family conflict, trauma, and depression. She aims to make the first step easier and acknowledges the courage it takes to begin therapy. Janette creates an open, nonjudgmental space where people can name what matters to them.

Sessions focus on talking through current problems and building practical ways to cope.

Background and approach

She pays attention to communication patterns and supports work on self-love and recovery from traumatic experiences. Her style centers on clear conversation and steady support rather than jargon. Janette listens for patterns that keep problems repeating and helps clients try different ways of responding.

She emphasizes straightforward strategies people can use between sessions to reduce stress and manage anxiety. With 11 years of professional experience, Janette brings a calm, practical approach to common life challenges. Her work includes helping those dealing with addiction and the aftereffects of trauma.

She encourages small, achievable steps that fit into daily life. People who want direct feedback and tangible tools may find her approach useful. She invites prospective clients to take the matching questionnaire and schedule a first session when they are ready.

Janette works in English and accepts international clients.

Evidence-informed approaches and online care

Janette uses evidence-based therapeutic techniques to guide her work. One common approach emphasizes identifying and changing unhelpful patterns in thinking and behavior to reduce anxiety and depressive symptoms; this approach focuses on practical skills people can try between sessions. Another approach she draws on centers on processing traumatic experiences in a paced, supportive way so that trauma-related reactions gradually lessen and daily functioning improves.

Choosing the right approach is a collaborative process. Janette will talk with each person about their goals, current struggles, and what feels most comfortable. Together they decide which techniques to try and adjust the plan as progress unfolds.

Online therapy can make it easier to fit sessions into a busy life and to maintain continuity when schedules shift. Because the biography does not list session formats, confirm the available formats before booking. Sessions arranged online can reduce travel time, allow shorter check-ins when needed, and help people stay consistent with appointments while managing work and family responsibilities.

Frequently asked questions

What concerns does this therapist commonly address?
Janette focuses on stress, anxiety, addictions, family conflict, trauma and abuse, and depression. She also pays attention to communication problems, post-traumatic stress, and self-love.
What is the general therapy style and approach?
Her sessions aim to be open and nonjudgmental, with clear conversation and practical steps. She helps clients identify patterns and try different ways of responding to everyday problems.
How much professional experience does she have?
She has 11 years of professional work experience in clinical settings. That experience informs a practical, steady approach to common life challenges.
What credentials and location information are provided?
She holds an LCSW, which stands for licensed clinical social worker, and practices in New York.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available for meetings?
The original profile does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
11 years
Licensed
New York
Languages
English

Next step

Talk to Janette

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Janette