Jamie Walker
Practical counseling for stress and life changes
- Credentials
- LPC
- Experience
- 9 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Walker is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, depression, and other life challenges. She works with adults on concerns such as eating and substance use struggles, relationship and intimacy issues, grief, and trouble sleeping. Her tone in sessions is practical and encouraging, aimed at helping clients take small, useful steps toward feeling better.
Jamie earned a Master of Arts in Counseling Psychology from Texas Woman's University and a Bachelor of Arts in Sociology from The University of Texas at Arlington.
Background and approach
Her master’s thesis examined links between depression, resilience, and coping. She has continued research in health psychology with a focus on behavioral sleep topics and has training in eating disorder care. Over nine years of clinical work have included focused training through the International Association of Eating Disorder Professionals to become a Certified Eating Disorder Specialist.
She has worked with people facing binge-eating and substance use concerns and has been invited to lecture on eating disorders, mindfulness, and meditation. Her sessions blend cognitive-behavioral ideas, emotion-focused work, and a person-centered stance. That means she helps clients notice patterns in thoughts and behaviors, name and work with strong emotions, and build on their existing strengths.
The aim is practical change rather than abstract theory. Jamie practices in Texas and provides services in English. She offers several online formats to fit busy schedules, and she helps each person choose steps that match their goals and circumstances.
Therapeutic approaches and online care that fit your life
Jamie uses evidence-based techniques that many people find practical. Cognitive-behavioral strategies focus on identifying and changing unhelpful thought and behavior patterns to reduce anxiety, depression, and problems like disrupted sleep. Emotion-focused work helps people name, understand, and work through strong feelings so those emotions stop driving unhelpful choices. Person-centered methods put the client's goals and strengths at the center, helping each person guide the pace and priorities of therapy.Choosing the right approach is a team effort. Jamie will talk with each person about their goals, symptoms, and preferences and will adjust techniques as progress is made. That collaborative process aims to find the methods that feel most useful and realistic for daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around school, work, and family responsibilities and to continue care from home. The variety of options also lets people try different ways of connecting to see what feels most comfortable and effective.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Sleeping disorders
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point