Jaclyn Trevino
Caring, practical support for everyday challenges
- Credentials
- LPC, LMFT
- Experience
- 10 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jaclyn
Jaclyn Trevino is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas. She brings ten years of counseling experience and a warm, collaborative style. She speaks plain, direct language and aims to make therapy feel manageable for a worried parent reading on a phone.
Jaclyn helps people who are facing stress, anxiety, grief, depression, relationship strain, low self-esteem, addictions, anger, trauma or difficulties coping with life changes.
Background and approach
Sessions focus on identifying obstacles, making practical plans, and building skills that fit daily life. She values courage and self-awareness and treats clients with respect during the process. Her approach combines listening with concrete techniques.
She uses client-centered work to understand each person’s goals. Cognitive Behavioral Therapy helps spot and change unhelpful thinking patterns. Dialectical Behavior Therapy offers skills for strong emotions and stability.
Mindfulness strategies are used to increase calm and focus, and solution-focused techniques help set short-term goals and track progress. Therapy conversations are collaborative, with Jaclyn guiding people to try strategies between sessions. She aims to increase confidence, independence, and the ability to handle tough moments.
Jaclyn trained in community counseling and began her career after completing a Masters in Community Counseling in 2013. She practices in Texas and offers sessions in English. Practical, step-by-step work is emphasized so people can see what to do next and feel more capable as they move forward.
How Jaclyn’s Methods Translate to Online Care
Client-Centered Therapy focuses on listening and understanding a person’s goals. It helps create a plan that fits daily life and lets the person lead the pace of work. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete steps to change patterns that cause distress. CBT is useful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, offers practical skills for handling intense emotions and improving emotional regulation in everyday situations.Finding the right approach is part of the work together. The therapist will discuss goals and preferences in early sessions and recommend one or a mix of approaches. This is a collaborative process where strategies are tried and adjusted based on what feels helpful and realistic for the person.
Online therapy makes these methods more flexible. Video calls allow face-to-face conversation and shared worksheets. Phone sessions can be a simpler option when video isn’t possible. Live chat and text-based messaging support shorter check-ins, skill practice, and prompts between sessions. These formats help fit therapy into busy schedules and make it easier to use tools in real life as challenges occur.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jaclyn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point