Heather Findley
Supportive guidance for family and life changes
- Credentials
- LMSW
- Experience
- 12 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Heather
Heather Findley is a licensed master social worker with 12 years of experience. She helps people manage stress and anxiety and supports those facing depression. She also offers guidance around family issues, relationship concerns, and LGBT-related matters.
Heather aims to make the first steps toward change feel less overwhelming by offering steady support. Heather creates an open space for clients to share feelings without judgment. She listens and asks questions to help people notice patterns and try practical changes.
Background and approach
Sessions focus on what matters most to each person and on steps that feel doable in daily life. Her work includes helping clients cope with life changes and the unique pressures that can come with first responder roles. Heather uses evidence-based therapeutic techniques suited to each person’s needs.
She explains options and helps clients choose approaches that fit their situation. In sessions Heather emphasizes collaboration and clear goals. She helps people break down big problems into smaller, manageable tasks.
Her style is straightforward and compassionate, aimed at building skills and hope. Heather practices in Michigan and conducts sessions in English. She supports people who want help handling stress, improving family connections, or navigating identity and relationship challenges.
Taking a first step can feel hard, and she offers steady guidance through that process.
Practical approaches and online support
Heather uses evidence-based techniques that focus on clear skills and real-life changes. One common approach helps people learn to manage anxiety and stress through short, practical exercises that calm the body and redirect worry. Another approach focuses on identifying unhelpful thoughts and testing them with gentle experiments to change how someone responds to difficult situations. These methods can help with depression, relationship stress, and the pressures that come with first responder roles.Finding the right approach is a team effort. Heather works together with each person to choose strategies that match their goals and daily life. She explains options in simple terms and adjusts methods as needs evolve so therapy stays relevant and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it easier to keep regular appointments, try techniques in real time, and follow up between sessions. The goal is to make therapy accessible and flexible while focusing on clear, practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- Coping with life changes
- Depression
- First responder issues
- Relationship issues
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Heather
- Takes a few minutes to look through
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- Stop at any point