PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

HA Portrait of Hatoun Altharwa
Online therapist

Hatoun Altharwa

Compassionate, practical support for families and individuals

Book with Hatoun
Credentials
LMHC
Experience
9 years
Licensed in
Washington
Languages
English
Format
Online sessions

About Hatoun

Hatoun Altharwa is a licensed mental health counselor with nine years of practice in Washington. Hatoun emphasizes building an honest relationship with each person who comes for help. That connection is the starting point for talking through feelings, patterns, and what matters most to the family.

The therapist uses straightforward conversation and steady presence to create space for change. Clients often begin by naming stress, anxiety, grief, or struggles with sleep and self-esteem.

Background and approach

Hatoun works from several approaches to meet those needs, including cognitive behavioral techniques and mindfulness practices. Therapy sessions focus on clear, practical steps and on noticing patterns that keep old problems alive. Family concerns are part of Hatoun’s work, and sessions can include family members when that fits the situation.

The goal is to move away from labels and toward understanding what each person experiences. Hatoun pays close attention to how trauma, relationships, and identity shape day-to-day life. Hatoun combines talk-based work with body-focused tools drawn from somatic practices when emotions feel stuck.

Dialectical behavior therapy skills are offered for managing intense feelings and building safer reactions. The approach is collaborative and paced to each person’s comfort. Sessions are offered in English and arranged to fit busy lives.

Practical steps, honest conversation, and steady support guide the process. Hatoun aims to help people find clearer patterns, greater self-awareness, and more workable ways to cope.

Therapeutic approaches for online family and individual care

Client-centered therapy focuses on building trust and understanding in the relationship. It prioritizes the client’s experience and supports people as they name their feelings, values, and goals. This approach helps when someone needs space to be heard and to develop clearer self-understanding.

Cognitive behavioral therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep issues, and many everyday stressors because it breaks problems into concrete steps. Dialectical behavior therapy, DBT, adds skills for managing intense emotions and improving regulation when feelings become overwhelming.

Choosing the right approach is a collaborative process. The therapist will work with each person or family to identify what fits their needs, goals, and comfort. Sessions can blend methods and adjust over time as priorities change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules and to keep momentum between meetings. Licensed professionals can use these formats to teach skills, review progress, and support problem solving from wherever the client is located.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Hatoun help address?
Hatoun works with stress, anxiety, depression, grief, relationship issues, addictions, trauma and abuse, LGBT concerns, family dynamics, sleep problems, and self-esteem.
What is the therapy style like?
The style is warm and direct, centered on building an honest relationship and practical problem solving. Sessions combine conversation with skills practice and body-based techniques when useful.
How much clinical experience is there?
Hatoun has nine years of professional experience working with people facing complex concerns and family-related issues.
What credential does the therapist hold and where are sessions based?
The therapist is an LMHC - Licensed Mental Health Counselor - with credential WA LMHC LH61161457, and practices in Washington.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
Washington
Languages
English

Next step

Talk to Hatoun

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Hatoun