Greg Martray
Insightful counseling for everyday family life
- Credentials
- LPC
- Experience
- 16 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Greg
Greg Martray is a Licensed Professional Counselor (LPC) based in Pennsylvania. He focuses on helping people who are dealing with depression, anxiety, anger, and problems with mood or behavior. Greg blends practical talking and skills practice so conversations lead to steps people can try between sessions.
He uses clear, straightforward language and aims to make therapy feel manageable for someone juggling parenting and family responsibilities. Greg earned a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh, Pennsylvania.
Background and approach
He has practiced for 16 years and draws on that experience to adapt methods to each person’s situation. His training includes cognitive-behavioral approaches that look at how thoughts and actions affect feelings, and he adds techniques from other evidence-based methods as needed.
In sessions he concentrates on concrete tools for stress, coping with life changes, and building healthier patterns around relationships and parenting challenges. He also addresses concerns such as self-esteem, grief, addiction behaviors, and issues related to intimacy and career stress. The work often includes goal-setting, skill rehearsal, and practical strategies to use at home.
Sessions are offered in English and available through multiple online formats. Greg uses approaches that allow flexibility for different schedules and communication styles. His style is direct but compassionate, aiming to help people make steady, realistic progress.
Prospective clients start by completing a short matching questionnaire and then schedule sessions according to the therapist’s availability. Costs vary with location and therapist availability and use a subscription that can be canceled at any time.
Evidence-based approaches and online care
Greg uses cognitive-behavioral techniques that help identify unhelpful thought patterns and replace them with more workable behaviors; this approach is commonly used for anxiety, depression, stress, and anger. He also draws on other evidence-based therapeutic techniques to introduce practical skills such as problem solving, emotion regulation, and behavior change strategies that help with parenting challenges and coping with life changes.Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that match those goals, and adjust the plan based on what helps most. That means methods can shift as needs or circumstances change so care stays relevant and practical.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around busy family life and to keep continuity when travel or routine changes occur. They also allow for brief check-ins or longer conversations depending on what a person needs at the time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Greg
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point