Faiza Anwar
Practical support for family and life changes
- Credentials
- LPC, LMHC
- Experience
- 10 years
- Licensed in
- New York, Texas
- Languages
- English
- Format
- Online sessions
About Faiza
Faiza Anwar is a licensed counselor who helps people manage stress, anxiety, family conflicts, depression, and parenting concerns. She also supports those facing grief, relationship strain, low self-esteem, ADHD challenges, and adjustments during life changes. Faiza creates a straightforward, nonjudgmental space so people can talk about what feels hard right now.
She holds licenses as a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC and brings ten years of clinical experience to sessions.
Background and approach
Faiza keeps things practical and collaborative. She aims to help clients find clearer ways to cope and communicate within their family lives. Her work pays attention to cultural background and multicultural concerns.
She listens for how culture, identity, and family expectations affect everyday stress and relationships. Conversations tend to focus on concrete steps and real-world problem solving instead of jargon. Sessions cover both immediate coping skills and longer-term patterns that contribute to recurring problems.
Faiza helps people set small goals, try new behaviors, and notice what changes. The aim is steady progress that fits each person and family. People meet with her to talk through practical issues and to get support while making changes.
She emphasizes respect and openness and partners with clients to shape a plan that fits their life and priorities.
Evidence-based approaches and online family support
Faiza uses common evidence-based techniques that focus on skills people can use day to day. One approach emphasizes teaching coping skills for stress and anxiety, such as pacing emotions, simple breathing methods, and breaking problems into manageable steps to reduce overwhelm. Another approach centers on improving communication and problem solving within families and relationships, helping people express needs clearly and practice small behavioral changes that build trust.Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what feels most helpful, then try methods that fit the situation. This is a collaborative process that can be adjusted over time based on how things are going.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy family schedule. These options let people connect from home, use shorter check-ins when needed, and keep therapy flexible while working toward steady, practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Depression
Also works with
- ADHD
- Coping with life changes
- Grief
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- New York, Texas
- Languages
- English
Next step
Talk to Faiza
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point